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Posted: Mon Apr 18, 2011 8:57 am
by eieio35
workout #2 (friday)
static holds- top range rack pull 365 then 405#
EDT block #1
barbell squats - 225 x 6 x 3, 245 x 5 x 2
lying hamstring curls - 145 x 6, 160 x 6, 175 x 6, 190 x 6 x 2
static holds - seated calf raise- 380 #
romanian deadlifts - 185 x 10 x 2
EDT block #2
weighted cable crunches- 35 x 12, 50 x 10, 65 x 6 x 3
hyperextensions (used machine)- 160 x 6, 190 x 6 x 4
was gassed after this workout.
Posted: Mon Apr 18, 2011 8:58 am
by eieio35
cardio workout (sunday)
30 mins interval training (fasted)
4.5 pace for minute
7.4 mph pace for minute alternating
3.25 miles 519 calories
Posted: Mon Apr 18, 2011 8:58 am
by eieio35
monday weight 221.5# unchanged
Posted: Mon Apr 18, 2011 11:33 pm
by RobRegish
Very solid.
Traction shortly thereafter. Train to Gainsville is leaving the station!!!
Posted: Tue Apr 19, 2011 9:29 am
by eieio35
workout #3 (monday)
static holds decline barbell - 275, 275
EDT Block #1
Dips - 10# x 8, 20 x 6, 26 x 6 x 3
1 arm DB rows- 75 x 8 x 5 75# db is the max i have available here, another exercise?
static holds seated barbell press - 115, 125
EDT block #2
incline db curls 35 x 6 x 5
overhead tricep extensions 0 30 x 6 x 5
Posted: Wed Apr 20, 2011 8:44 am
by eieio35
cardio (tuesday)
interval treadmill training
4.5 mph minute
7.5 mph minute
30 mins
3.15 miles 504 calories
Posted: Wed Apr 20, 2011 8:47 am
by RobRegish
Unfolding nicely, eieio35..
GREAT work!!!
Posted: Fri Apr 22, 2011 10:16 am
by eieio35
workout #4
static hold - top range rack pull 365, 415#
EDT block #1
barbell squats - 225 x 6, 245 x 6, 265 x 6 x 3
hamstring curls- 130 x 8, 160 x 8, 175 x 6, 180 x 6 x 2
static holds- calf raise 380#
romanian deadlifts - 185 x 8 x 2
EDT block #2
weighted cable crunches - 50 x 10, 57.8 x 8 x 4
hyperextensions machine- 160 x8, 175 x 8 x 3, 180 x 8
Posted: Sat Apr 23, 2011 7:42 am
by RobRegish
Rock SOLID!!!
Great work man..
Posted: Mon Apr 25, 2011 8:41 am
by eieio35
4/23
cardio workout
HIIT early morning fasted
alternating one minute treadmill 4.5 mph to 7.6 mph
30 minutes
3.28 miles
Posted: Mon Apr 25, 2011 8:43 am
by eieio35
workout #5 4/24
static holds decline barbell 285 #, x2
EDT block #1
dips - 25 x 8 x 2, 30 x 8, 30 x 6 x 2
1 arm db rows - 75 x8 x 5
static holds
seated barball press 125#, 135#
EDT block #2
incline db curls - 40 x 6 x 2, 36 x 6 x 3
overhead tricep exstensioins - 35 x 6 x 2, 30 x 6 x3
Posted: Mon Apr 25, 2011 8:44 am
by eieio35
weighed this morning 4/25
221.5 # (unchanged)
18.6% body fat - started at 25.2%
Posted: Tue Apr 26, 2011 7:03 am
by RobRegish
Holy body re-comp!!
Do include these please in your body building dot com log...
OUTSTANDING work!!
Posted: Tue Apr 26, 2011 8:55 am
by eieio35
4/25 cardio
4.5mph/ 7.7 mph alternating 1 minute each.
3.29 miles
525 calories
i am hurting after this workout. body aches all over. rest tomorrow.