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Posted: Fri Jan 21, 2011 10:47 pm
by yositoco
Workout 3 was hard
I couldnt catch my breath and my biceps hurt for 10 minutes after the workout like if i was still doing reps.
I probably ended up losing only one pound but i think im calling it done after tonights diet.
Posted: Fri Jan 21, 2011 11:14 pm
by Street-dreams
It sounds like you are there to me
Posted: Fri Jan 21, 2011 11:36 pm
by DaCookie
I think on one of my runs I lost only 2lb
Posted: Sat Jan 22, 2011 11:02 am
by yositoco
I ended losing 2lbs.
Should i call it done and start eating?
Posted: Sat Jan 22, 2011 12:01 pm
by RobRegish
Famine is DONE for you.
GREAT work!!
The fact you didn't lose weight, your RHR didn't increase X # of beats etc... these are but TWO of MANY diagnostic measures I use to determine if you're there.
To determine this yourself, consider the following..
Step outside yourself for a moment. Stand about 10, my 20 yards away. Look at that person (you) and ask yourself the following questions:
1.) Does that person I know look a little different than when I normally see him (or her!)?
2.) Does it look to me like they may have lost some weight?
3.) Does I feel like feeding this person something?
4.) Maybe something's going on at home, work or both? B/C they just look kind of.... stressed out.
5.) Find that person you know with a shorter fuse lately?
6.) This person I'm looking at... I know he or she works out. Are they sick or maybe they stopped working out?
7.) Has that person I know been cursing someone named "Rob" neither of us have heard much about before?
If this answer is yes to 2 or more of these questions, you're
probably "there"