Page 2 of 2
Days 9/10
Posted: Sat Jan 29, 2011 2:47 am
by lmaonade123
Day 9: Weight: 146lbs (+1)
Day 10: Weight: ??? (no scale, probably 147)
Feast Workout 2:
Exercise 1
Bench Press: 5x120, 5x140, 5x155
DB Pullovers: 5x45
Blue = warmup sets
EDT -
Incline DB Press 40lbs (each arm): 6,6,6,6,6,8
1 arm DB Row 50lbs: 6,6,6,6,6,8
Exercise 2
Squats: 5x190, 5x210, 5x225
Deadlifts: 5x225
EDT 2 -
Standing Military Press 95lbs: 6,6,6,6,6
DB Lunges 40lbs: 6,6,6,6,6
Abs:
60lbs right crunches x 35
60lbs left crunches x 30
60lbs crunches x 40
Days 11/12
Posted: Sun Jan 30, 2011 7:02 pm
by lmaonade123
Day 11:
Weight: 147lbs (+2)
Day 12:
Weight: 148lbs (+3)
Gainin'
Days 13/14
Posted: Wed Feb 02, 2011 5:11 pm
by lmaonade123
Weight: 149 (+4)
Workout:
Exercise 1
Bench Press: 3x135, 3x155, 3x175 PR
DB Pullovers: 3x50
Blue = warmup sets
EDT -
Incline DB Press 40lbs (each arm): 6,6,6,6,6,8
1 arm DB Row 50lbs: 6,6,6,6,6,8
Exercise 2
Squats: 3x220, 3x240, 3x265 PR
Deadlifts: 3x255 PR
EDT 2 -
Standing Military Press 95lbs: 6,6,6,6,8
DB Lunges 40lbs: 6,6,6,6,8
Abs:
60lbs right crunches x 35
60lbs left crunches x 25
60lbs crunches x 40
Day 14:
Weight: 149 (+4)
Days 15/16
Posted: Thu Feb 03, 2011 9:30 pm
by lmaonade123
Day 15:
Weight: 149 (+4)
Workout:
Exercise 1
Bench Press: 7x105, 7x125, 7x145 PR
DB Pullovers: 7x45
Blue = warmup sets
EDT -
Incline DB Press 40lbs (each arm): 6,6,6,6,6,8
1 arm DB Row 50lbs: 6,6,6,6,6,8
Exercise 2
Squats: 7x175, 7x195, 7x215 PR
Deadlifts: 3x255 PR
EDT 2 -
Standing Military Press 95lbs: 6,6,6,6
DB Lunges 40lbs: 6,6,6, (Cut EDT2 short since my chest started having sharp pains like crazy)
Abs:
60lbs right crunches x 35
60lbs left crunches x 25
60lbs crunches x 40
Day 16:
Weight: 150 (+5) Woo, 150.
Days 17-20
Posted: Tue Feb 08, 2011 6:08 pm
by lmaonade123
Day 17:
Weight: 149 (+4)
Day 18:
Weight: 148 (+3) Didn't get to eat much today... really busy today and yesterday
Workout:
Exercise 1
Bench Press: 1x150, 1x170, 1x190
Exercise 2
Deadlifts: 1x260, 1x275, 1x280
Exercise 3
Squats: 1x260, 1x280, 1x300
The only thing I moved up in is squats...
Day 19:
Weight: 145 (+0) Had a little too much fun last night... dammit.
Day 20:
Weight: 146 (+1) Starting to gain again...
Will post day 21 later tonight once I'm done with the workout.
Posted: Tue Feb 15, 2011 9:18 pm
by lmaonade123
Well I got sick again, this time I don't think I'll be able to workout for a week or two. This sucks, I was at GLP2. I guess I'll make a new log when I start again.