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Posted: Fri Jan 21, 2011 10:39 pm
by RobRegish
I love Canada..
Canada keeps us stocked with NHL stars, gave us The Buffer, Beefcake, Big Peleo, Pam Anderson AND Shania Twain.
What more can we possibly ask for?
Posted: Sun Jan 23, 2011 9:25 pm
by thething301
RHR = 63 for yesterday
RHR = 62 this morning ( i think i now have my baseline)
Starting famine tomorrow, just finish my last steak
i will be missing that.
famine training
I will be following the BP model
Supplement
Posted: Mon Jan 24, 2011 9:54 am
by bigpelo
RobRegish wrote:I love Canada..
Canada keeps us stocked with NHL stars, gave us The Buffer, Beefcake, Big Peleo, Pam Anderson AND Shania Twain.
What more can we possibly ask for?
You forgot Hubert Reeves, Jacques Villeneuve and Louis Cyr just to name a few of my favourite...
The Thing: you won't believe how good a steak is after famine! Thrust me, it's a very fun part of the blueprint and worth waiting. Enjoy your veges
Posted: Mon Jan 24, 2011 10:28 pm
by thething301
day 1 famine
RHR = 62
weight = 224
Diet
1389 Calories
- 23g Fat
194g Carbohydrate
15g Protein
Training
- Squat 365x3 6reps
Cable seat row 225x3 6 reps
Curl 115x2 6reps
Preacher curl 65x2 6 reps
Pulley curl 90x2 6 reps
Training felt good, did 2 set more per exercise for the bicep, i know the more i will advance in the week the harder it will be.
Posted: Wed Jan 26, 2011 9:51 pm
by thething301
Famine day 3
RHR
Tuesday = 71 +8
Wednesday = 72 +9
I was very suprise from the increase of my RHR, the 2 times i have done famine it took me about 3 days to increase the RHR. I know my body is reacting by the hyperfealing i have since Tuesday.
Weight
224lbs nothing change
Again surprise, normaly i loose about 7 pounds in the week, will see if something change for the end of the week
Diet
Tuesday
- 1559 calories
35g Fat
132g Carbohydrate
18g Protein
Wenesday
- 1569 calories
35g Fat
194g Carbohydrate
20g Protein
Training
Tuesday
- 20 minutes of rowing machine and abs
Wednesday
- bench superset dumbell press 2x10
incline bench superset dumbell press 2x10
decline bench superset dumbell press 2x10
close grip 2x10
lying tricep 2x10
cable tricep 2x10
I was fealing good and want to fries thoses muscles i knew there was just one training for those body part this weak. I have achieve my goal at the end of the training there was no more energy on those body part.
Posted: Fri Jan 28, 2011 1:36 pm
by thething301
Famine day 5
RHR
Thursday = 72 +9
Friday = 74 +11
Still going up, but this is the last day
Weight
Thursay = 222lbs -2
Diet
Thursday
- 1259 calories
35g fat
130g carbohydrate
17g protein
Training
Thursday
- 20 minutes rowing
6 reps static abs
I'm going to do training 3 this afternoon will post back tonight
Posted: Fri Jan 28, 2011 11:33 pm
by thething301
famine day 5 continue
weight
Friday = 224lbs
back to where i start the first day of famine
Diet
Friday
- 1343 Calories
34g Fat
132g Carbohydrate
18g Protein
Training
- Same as Monday
1 set more on each exercise
10 reps range
30 secondes rest time
Feast starting tomorow it will be a big feast weekend for me
Posted: Mon Jan 31, 2011 9:03 pm
by thething301
Feast day 3 Monday
Food was good all weekend did not count calories, was eating to much
first day of training tomorrow will give a follow up after training.
Diet
- Calories = 4266
Fat = 35g
Carbohydrate = 470g
Protein = 348g
Supplement
- 1 week on liver tabs = 30 per day
oil fish
Green
Kre-anabolyn = 3
Multi-life = 3
Adaptogen =3
GammaGH = 5 grams
Posted: Tue Feb 15, 2011 9:13 am
by bigpelo
Still alive?
Any updates?