Bobby- first run starting 1/3/11
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- Posts: 90
- Joined: Sun Nov 28, 2010 6:19 pm
- Location: georgia
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- Posts: 90
- Joined: Sun Nov 28, 2010 6:19 pm
- Location: georgia
just got done with fridays workout
went well
couldnt have done any more reps but I had some coffee before this time seemed to help a good bit
4 squat 185
immediatly into
5 seated cable row 140
rest 30 sec
repeat twice
5 standing barbell curl 75
rest 30 sec
5 incline db curls 35 each
rest 30 sec
5 preacher curls 65
rest 1 min
3 sets of 10 weighted incline sit ups 45lbs
READY FOR FEAST
went well
couldnt have done any more reps but I had some coffee before this time seemed to help a good bit
4 squat 185
immediatly into
5 seated cable row 140
rest 30 sec
repeat twice
5 standing barbell curl 75
rest 30 sec
5 incline db curls 35 each
rest 30 sec
5 preacher curls 65
rest 1 min
3 sets of 10 weighted incline sit ups 45lbs
READY FOR FEAST
You did it man! Congrats on making it through!!!
And now, it's time to reap the BIG rewards.
Listen, you pick out your favorite local, all you can eat buffet OK? Your goal when leaving is to be banned from the establishment for life, or at a bare minimum for 1 year due to "loss prevention" issues surrounding your cost of the meal vs. food eaten ratio.
FANTASTIC work and couldn't be happier for you! Right here for you if you need me...
And now, it's time to reap the BIG rewards.
Listen, you pick out your favorite local, all you can eat buffet OK? Your goal when leaving is to be banned from the establishment for life, or at a bare minimum for 1 year due to "loss prevention" issues surrounding your cost of the meal vs. food eaten ratio.
FANTASTIC work and couldn't be happier for you! Right here for you if you need me...
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- Posts: 90
- Joined: Sun Nov 28, 2010 6:19 pm
- Location: georgia
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- Posts: 90
- Joined: Sun Nov 28, 2010 6:19 pm
- Location: georgia
Hey guys was just looking over the feast stickies and am a little confused about the workouts
Is this right :
Day 1
do you do JUST workout 1
benching 8-10 rep
squatting 8-10 rep
then take 2 days off and continue with
Day 2
workout 2
Benching 4-6 rep
squatting 4-6 rep
take 2 days off
ect..
OR
Is it workout 1-6 On day 1
take 2 days off
and do workouts 1-6 again?
I read the stickies and bp again, and tried looking at other logs I just dont have the confidence that i'm sure I know what i'm doing.
thanks!
Is this right :
Day 1
do you do JUST workout 1
benching 8-10 rep
squatting 8-10 rep
then take 2 days off and continue with
Day 2
workout 2
Benching 4-6 rep
squatting 4-6 rep
take 2 days off
ect..
OR
Is it workout 1-6 On day 1
take 2 days off
and do workouts 1-6 again?
I read the stickies and bp again, and tried looking at other logs I just dont have the confidence that i'm sure I know what i'm doing.
thanks!
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- Posts: 90
- Joined: Sun Nov 28, 2010 6:19 pm
- Location: georgia
not sure what i'm missing here?
if you could sum up the workouts into different days it would help alot
i'm trying to find other logs where they lay out the workout but I havent found one yet, they all just say how it went.
sorry i'm sure i'm a pain in the ass but I've never even seen terms like EDT before and I have a raging headache today from work
if you could sum up the workouts into different days it would help alot
i'm trying to find other logs where they lay out the workout but I havent found one yet, they all just say how it went.
sorry i'm sure i'm a pain in the ass but I've never even seen terms like EDT before and I have a raging headache today from work
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- Posts: 90
- Joined: Sun Nov 28, 2010 6:19 pm
- Location: georgia
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- Posts: 90
- Joined: Sun Nov 28, 2010 6:19 pm
- Location: georgia