Posted: Mon Dec 27, 2010 4:38 pm
Nice! Looking forward to watching your progress Jaz!
famine started today..
600 calories in.. 700 waiting for post wo.. then maybe some blueberries.. mmm
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Big.Jaz is back at it - Blueprint+Smolov!
Page 2 of 18
Posted: Mon Dec 27, 2010 5:06 pm
Posted: Mon Dec 27, 2010 9:10 pm
Here comes Frankenstein again.
This 'otta be good
This 'otta be good
Posted: Wed Dec 29, 2010 4:59 am
[center]
Who else has held the oceans in his hand?
Who has measured off the heavens with his fingers?
Who else knows the weight of the earth
or has weighed the mountains and hills on a scale?
Isiah 40:12
Famine Day 1 workout:
Not gonna get too much into detail here.. hit 20 lbs more for reps in this workout than i did in my previous famine day 1 workout on squats, not bad. Low-rest sets on 405 just annihilated my quads. No joke
Workout was as follows:
Squats - 405x5,4,4
Seated Row - 200x5, 180x6,6
T-Bar Row - 4 Plates x 6,6,6
Chins - BW x 6,6,6
Preacher Curls - 105x5,6
Hammer Curls - 45x6, 50x6
Video(s) For the day:
No video today..
[/center]
Who else has held the oceans in his hand?
Who has measured off the heavens with his fingers?
Who else knows the weight of the earth
or has weighed the mountains and hills on a scale?
Isiah 40:12
Famine Day 1 workout:
Not gonna get too much into detail here.. hit 20 lbs more for reps in this workout than i did in my previous famine day 1 workout on squats, not bad. Low-rest sets on 405 just annihilated my quads. No joke
Workout was as follows:
Squats - 405x5,4,4
Seated Row - 200x5, 180x6,6
T-Bar Row - 4 Plates x 6,6,6
Chins - BW x 6,6,6
Preacher Curls - 105x5,6
Hammer Curls - 45x6, 50x6
Video(s) For the day:
No video today..
[/center]
Posted: Wed Dec 29, 2010 5:00 am
om nom nom.. may have consumed too many calories today and yesterday. Though today wasn't nearly as bad as yesterday
All good though. Can definitely feel my body deteriorating - meaning I'm headed the right way!
Just gonna have to buckle down for the next few days. Possibly 1200 cals tomorrow.. We'll see
All good though. Can definitely feel my body deteriorating - meaning I'm headed the right way!
Just gonna have to buckle down for the next few days. Possibly 1200 cals tomorrow.. We'll see
Posted: Wed Dec 29, 2010 9:09 pm
Who else has held the oceans in his hand?
Who has measured off the heavens with his fingers?
Who else knows the weight of the earth
or has weighed the mountains and hills on a scale?
Isiah 40:12
Famine Day 1 workout:
Exhausting workout today. Needed it though. My shoulder definitely took a beating lol
Workout was as follows:
DB Chest Press - 100x8
Decline BB Press - 185x8
Dips - BWx10,10,5,5,5
Shoulder Press - 50x8, 45x8, 40x8
Skull Crushers - 85x8
CGBP - 185x7
Cable Pressdowns - 100x8
Video(s) For the day:
No video today..
Posted: Wed Dec 29, 2010 10:36 pm
You hit up both those lifts today?
Posted: Thu Dec 30, 2010 12:12 am
no no one was just a late updatebigla2004 wrote:You hit up both those lifts today?
Posted: Thu Dec 30, 2010 9:35 pm
Feeling slightly cold/fluish here on day 4 of famine.. probably gonna start feast tomorrow and skip the day 5 workout, don't wanna put myself any further into the red zone
Posted: Thu Dec 30, 2010 9:46 pm
Ya this is my 4th day of the famine and my weight is down like 2.5-3 lbs and my resting hr was up around 15-20. I'm thinking I may skip the workout tomorrow and feast friday, sat, sun
Posted: Thu Dec 30, 2010 11:12 pm
Both SMART moves!!
Posted: Tue Jan 04, 2011 3:11 pm
Finally back at it.. almost 100% too
Who else has held the oceans in his hand?
Who has measured off the heavens with his fingers?
Who else knows the weight of the earth
or has weighed the mountains and hills on a scale?
Isiah 40:12
Man. long ass day today. Left to go snowboarding at 8:45, got back around 7:00, decided it would be smart to work out!
HA! I still did pretty well on my numbers, and I am not disappointed with how it went!
Needless to say though - I feel like I was hit by a train LOL
Workout was as follows:
Good Mornings:
135x3, 185x3, 205x3, 225x2
245x1, 255x1
GHR's:
BWx8,6 (started to cramp)
DB SLDL:
90x8,8
45 Degree Hyperextensions:
BWx10
BW+35x8
BW+40x6,6
Video(s) For the day:
How about a 255lb GM?
Who else has held the oceans in his hand?
Who has measured off the heavens with his fingers?
Who else knows the weight of the earth
or has weighed the mountains and hills on a scale?
Isiah 40:12
Man. long ass day today. Left to go snowboarding at 8:45, got back around 7:00, decided it would be smart to work out!
HA! I still did pretty well on my numbers, and I am not disappointed with how it went!
Needless to say though - I feel like I was hit by a train LOL
Workout was as follows:
Good Mornings:
135x3, 185x3, 205x3, 225x2
245x1, 255x1
GHR's:
BWx8,6 (started to cramp)
DB SLDL:
90x8,8
45 Degree Hyperextensions:
BWx10
BW+35x8
BW+40x6,6
Video(s) For the day:
How about a 255lb GM?
Posted: Tue Jan 04, 2011 4:53 pm
Rofl, gotta be kidding me. Great lift.
Posted: Tue Jan 04, 2011 8:55 pm
Frankenstein's adventures continue...