Page 10 of 17
Posted: Wed Jan 19, 2011 7:39 am
by RobRegish
Awesome Hank!!
Now, we just need you to confirm once again strength can either be maintained or ideally, improved upon. Once I have that, 3.0 just got a LOT closer to being finished!!
Great work man... can't say it enough!!
Posted: Wed Jan 19, 2011 9:56 am
by Hank!
this time i will be able to run the full length of the program.
Posted: Wed Jan 19, 2011 1:40 pm
by Hank!
Famine 4 Day 3 1/19/11
Log
5:45a Coffee with Stevia and Half & Half
7a Fruit of one Grapefruit
8:15a Coffeee Cream and sugar
10:30a 3 oz Spinach with craseins, mixed nuts, oil and vinegar
11a Massage
12:30p 4 oz seaweed salad
1:15 5 Hershey Kiss (theyre gone now)
3p Ballpark pretzel with mustard
8P Half a Shagehetti squash with Parm, garlic and oil, cayene
Posted: Wed Jan 19, 2011 8:32 pm
by RobRegish
What's the poop update Hank? That's what everyone's really waiting for!!
Posted: Wed Jan 19, 2011 8:52 pm
by Hank!
abundant.
Posted: Thu Jan 20, 2011 7:13 am
by Hank!
Famine 4 Day 4
1/20/11
RHR 65
BP 108/71
WT 259.7
6a Ice Water
6:15 Coffee w/ Stevia and half/half
7a Juice of one Grapefruit
10:45 handful mixed nuts
11:30a 1/2 Avocado and 1/2 Raw Turnip
1:30 Spoon Natty PB
2:30 Famine Workout upper (4th wo this week)
3:45 Spoon Natty PB forgot my lunch today
5:00 chocolate
7p Handful of spinach with craisen and pecans
9p Bowl of cheerios in milk
Posted: Thu Jan 20, 2011 10:58 am
by RobRegish
Hank! wrote:abundant.
Details man we need details!!
J/K
Posted: Thu Jan 20, 2011 10:59 am
by RobRegish
Hank! wrote:Famine 4 Day 4
1/20/11
RHR 65
BP 108/71
Perhaps I missed this Hank but what was your RHR prior to beginning Famine?
Would be interesting to see how it compares to this day 4 value.
Posted: Thu Jan 20, 2011 11:53 am
by Hank!
I didnt take it because i loaned my neighbor BP cuff
Typically i am 62-64
Posted: Thu Jan 20, 2011 12:00 pm
by RobRegish
Hank! wrote:I didnt take it because i loaned my neighbor BP cuff
Typically i am 62-64
Typical selfless gesture of trying to help others. Take note everyone. Hank paid it forward. Just one of the reasons not one but two Eagles landed on his shoulder
Nice gesture Hank. Makes me like you that much more..
Posted: Thu Jan 20, 2011 6:07 pm
by Hank!
just ordered multistix will be here tommorow
Excited to see if I am peeing protein
Posted: Thu Jan 20, 2011 10:48 pm
by RobRegish
Fun pissing all over sticks. Great looks from the wife/family member if you leave the door open, then run around the house announcing your results!!
Not like I've done that...
Posted: Fri Jan 21, 2011 6:50 am
by Hank!
famine 4 Day 5
1/21
Weight 259.6
BP 106/58 RHR 64
BP 115/65 RHR 69
BP 117/59 RHR 66
MULTI STIX WILL SOLVE THIS MYS
5:45 Coffee
7a grapefruit juice
8:30 coffee with stevia cream
10:30 spinach with craisens/ oil / vinegar
2:30 workout
3:40 fennel
6p cabbage
7p Cherioos
Posted: Fri Jan 21, 2011 8:43 am
by RobRegish
Way to go Hank!
Don't let any one variable define success/failure. You've been through it.. you know what to look for!
After you complete this 2nd go around with the 3.0 draft training template... I'll have enough to go about wrapping it up!!