Hanks 3RD run going for the cut

RobRegish · Post by **RobRegish** » Wed Jan 19, 2011 7:39 am

Awesome Hank!!

Now, we just need you to confirm once again strength can either be maintained or ideally, improved upon. Once I have that, 3.0 just got a LOT closer to being finished!!

Great work man... can't say it enough!!

Hank! · Post by **Hank!** » Wed Jan 19, 2011 9:56 am

this time i will be able to run the full length of the program.

Hank! · Post by **Hank!** » Wed Jan 19, 2011 1:40 pm

Famine 4 Day 3 1/19/11

Log

5:45a Coffee with Stevia and Half & Half
7a Fruit of one Grapefruit
8:15a Coffeee Cream and sugar
10:30a 3 oz Spinach with craseins, mixed nuts, oil and vinegar
11a Massage
12:30p 4 oz seaweed salad
1:15 5 Hershey Kiss (theyre gone now)
3p Ballpark pretzel with mustard
8P Half a Shagehetti squash with Parm, garlic and oil, cayene

RobRegish · Post by **RobRegish** » Wed Jan 19, 2011 8:32 pm

What's the poop update Hank? That's what everyone's really waiting for!!

Hank! · Post by **Hank!** » Wed Jan 19, 2011 8:52 pm

abundant.

Hank! · Post by **Hank!** » Thu Jan 20, 2011 7:13 am

Famine 4 Day 4
1/20/11

RHR 65
BP 108/71
WT 259.7

6a Ice Water
6:15 Coffee w/ Stevia and half/half
7a Juice of one Grapefruit
10:45 handful mixed nuts
11:30a 1/2 Avocado and 1/2 Raw Turnip
1:30 Spoon Natty PB
2:30 Famine Workout upper (4th wo this week)
3:45 Spoon Natty PB forgot my lunch today
5:00 chocolate
7p Handful of spinach with craisen and pecans
9p Bowl of cheerios in milk

RobRegish · Post by **RobRegish** » Thu Jan 20, 2011 10:58 am

Hank! wrote:abundant.

Details man we need details!!

J/K

RobRegish · Post by **RobRegish** » Thu Jan 20, 2011 10:59 am

Hank! wrote:Famine 4 Day 4
1/20/11

RHR 65
BP 108/71

Perhaps I missed this Hank but what was your RHR prior to beginning Famine?

Would be interesting to see how it compares to this day 4 value.

Hank! · Post by **Hank!** » Thu Jan 20, 2011 11:53 am

I didnt take it because i loaned my neighbor BP cuff

Typically i am 62-64

RobRegish · Post by **RobRegish** » Thu Jan 20, 2011 12:00 pm

Hank! wrote:I didnt take it because i loaned my neighbor BP cuff

Typically i am 62-64

Typical selfless gesture of trying to help others. Take note everyone. Hank paid it forward. Just one of the reasons not one but two Eagles landed on his shoulder

Nice gesture Hank. Makes me like you that much more..

Hank! · Post by **Hank!** » Thu Jan 20, 2011 6:07 pm

just ordered multistix will be here tommorow

Excited to see if I am peeing protein

RobRegish · Post by **RobRegish** » Thu Jan 20, 2011 10:48 pm

Fun pissing all over sticks. Great looks from the wife/family member if you leave the door open, then run around the house announcing your results!!

Not like I've done that...

Hank! · Post by **Hank!** » Fri Jan 21, 2011 6:50 am

famine 4 Day 5
1/21

Weight 259.6

BP 106/58 RHR 64
BP 115/65 RHR 69
BP 117/59 RHR 66

MULTI STIX WILL SOLVE THIS MYS

5:45 Coffee
7a grapefruit juice
8:30 coffee with stevia cream
10:30 spinach with craisens/ oil / vinegar
2:30 workout
3:40 fennel
6p cabbage
7p Cherioos

RobRegish · Post by **RobRegish** » Fri Jan 21, 2011 8:43 am

Way to go Hank!

Don't let any one variable define success/failure. You've been through it.. you know what to look for!

After you complete this 2nd go around with the 3.0 draft training template... I'll have enough to go about wrapping it up!!