Posted: Thu Dec 02, 2010 6:38 pm
So glad this days over had 2 exams at school! (bio and physics) what a pain... Got calculus tomorrow then I'm ready to hit up my cruise phase!
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Justin's 2nd BP RUN
Page 10 of 13
Posted: Thu Dec 02, 2010 6:40 pm
Cruise will be a breeze after calculus..
Posted: Fri Dec 03, 2010 12:19 am
HAHA Can't wait Done school on Tuesday then I'm got week off before exams start!! 
Posted: Sat Dec 04, 2010 12:54 am
Starting cruise tomorrow I plan on doing it for a month!
Posted: Sat Dec 04, 2010 7:05 am
Congrats man, have fun with it!
CRUISE WORKOUT #1
Posted: Sat Dec 04, 2010 7:03 pm
Just finished my first cruise workout! went great!
Todays Diet:
Morning:
-3 Eggs
-protein shake (ice cream,milk,1 scoop whey)
Meal 1:
-Chicken breast
-Peanut butter sandwich
Meal2:
Chicken breast
-some nutes
Meal 3:
chicken
salad
Meal4:
Cottage cheese
Nuts
Loaf of whole wheat bread
Meal 5: 1 scoop of casein with milk
Todays Workout: CHEST/ TRICEP
CHEST
Incline DB press
-70 x 14
-80 x 10
-85 x 8
Decline Bench Press
-45's(each side + bench) x 15
-45+25 x 10
-45 + 25 X 6 (STATIC HOLD AT END)
DIPS
-bodyweight x8-10
-bodyweight x 8-10
Incline Flies
-25 x 10
*** They got the craziest PUMP***
TRICEPS
Close Grip Bench Press
45+25 x 1
45 x 8
( super weak from my chest workout)
Skull crushers
55 x 8
55 x 6
45x 10
(-20 pounds from normal weight when i train triceps separate from chest
)
Cable Pushdown (reverse Grip)
75 x 8
60 x 8
40 x 12
Was a great workout total time around hour and 10 minutes!
Todays Diet:
Morning:
-3 Eggs
-protein shake (ice cream,milk,1 scoop whey)
Meal 1:
-Chicken breast
-Peanut butter sandwich
Meal2:
Chicken breast
-some nutes
Meal 3:
chicken
salad
Meal4:
Cottage cheese
Nuts
Loaf of whole wheat bread
Meal 5: 1 scoop of casein with milk
Todays Workout: CHEST/ TRICEP
CHEST
Incline DB press
-70 x 14
-80 x 10
-85 x 8
Decline Bench Press
-45's(each side + bench) x 15
-45+25 x 10
-45 + 25 X 6 (STATIC HOLD AT END)
DIPS
-bodyweight x8-10
-bodyweight x 8-10
Incline Flies
-25 x 10
*** They got the craziest PUMP***
TRICEPS
Close Grip Bench Press
45+25 x 1
45 x 8
( super weak from my chest workout)
Skull crushers
55 x 8
55 x 6
45x 10
(-20 pounds from normal weight when i train triceps separate from chest
)Cable Pushdown (reverse Grip)
75 x 8
60 x 8
40 x 12
Was a great workout total time around hour and 10 minutes!
Posted: Sat Dec 04, 2010 9:30 pm
Awesome work!
So glad to hear it man. The reason I wrote the book Looking forward to your final review!
So glad to hear it man. The reason I wrote the book
Looking forward to your final review!Posted: Sun Dec 05, 2010 1:25 pm
Thanks today I'll be performing back/bi I'll keep you updated on how it goes!!
Cruise Workout 2
Posted: Sun Dec 05, 2010 7:53 pm
Todays workout went great! my forearms back and bi's got super pumped great feel!
Back
V-Bar Pulldowns
150 x 12
150 x 10
150 x 8
( not sure what it's called but like you but barbell in corner with v-bar attached)
2 45's x 12
"" x 10
'' x 10
cable rows
120 x 10
120 x 10
120 x 10
supersetted
wide grip pullups!!
Biceps
barbell curls:
75 x 12
80x 10
80x8
preacher curl machine
75x 15
90x10
105x9
concentration curls
25x 6
20x 8
15 x 10
Bi-ceps were completely fried!!
overall it was pretty good workout
ROb I was wondering what is the best amount of protein to take during a day for growth! people say the more the merrier.... but i heard it deosnt get absorbed and its actually counter productive ( something about nitrogen bonds)
I'm trying to make myself a good bulking diet until i start my cut with you in april!
Back
V-Bar Pulldowns
150 x 12
150 x 10
150 x 8
( not sure what it's called but like you but barbell in corner with v-bar attached)
2 45's x 12
"" x 10
'' x 10
cable rows
120 x 10
120 x 10
120 x 10
supersetted
wide grip pullups!!
Biceps
barbell curls:
75 x 12
80x 10
80x8
preacher curl machine
75x 15
90x10
105x9
concentration curls
25x 6
20x 8
15 x 10
Bi-ceps were completely fried!!
overall it was pretty good workout
ROb I was wondering what is the best amount of protein to take during a day for growth! people say the more the merrier.... but i heard it deosnt get absorbed and its actually counter productive ( something about nitrogen bonds)
I'm trying to make myself a good bulking diet until i start my cut with you in april!
Posted: Sun Dec 05, 2010 8:36 pm
hey ROb is Desiccated liver a healthy supplement for anyone to take?!? Thanks
Posted: Mon Dec 06, 2010 9:57 am
On your protein question, TIMING is far more important than total grams for the day. Meaning you should be using a generous amount of high quality protein in and around your workouts and up to 2 hours prior. The standard 1g/lb of LBM for the entire day serves most well but do focus on the time in/around the workout. You'll be reading a LOT more about that in 3.0..
On the dessicated liver, YES it's worthwhile but you have to be careful here. I'm very particular about brand use with these supps favoring Beverly's Uniliver. See your BP 2.0 page 29 for how best to utilize
Draco and others have used this trick to really kick off Feast fast and reported quite favorable feedback.
On the dessicated liver, YES it's worthwhile but you have to be careful here. I'm very particular about brand use with these supps favoring Beverly's Uniliver. See your BP 2.0 page 29 for how best to utilize
Draco and others have used this trick to really kick off Feast fast and reported quite favorable feedback.
Posted: Mon Dec 06, 2010 5:05 pm
awesome where can that be purchased?!?
Posted: Mon Dec 06, 2010 7:22 pm
I'd go directly to Beverly International because I think they deserve the business
If you google it, you'll find them. I know AskMass was trying to get a high grade, organic beef liver tab in but it fell through. He may still be working on it.....
If you google it, you'll find them. I know AskMass was trying to get a high grade, organic beef liver tab in but it fell through. He may still be working on it.....
Posted: Tue Dec 07, 2010 1:30 am
I hope soRobRegish wrote:I'd go directly to Beverly International because I think they deserve the business
If you google it, you'll find them. I know AskMass was trying to get a high grade, organic beef liver tab in but it fell through. He may still be working on it.....