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Looks like you're still tearin it up Big J. You've got the video thing down. I'm not so savvy. Somewhere there's a video of my 800 lb rack pull but the kid never sent it to me. He wasn't around for the 855 though. Love those rack pulls! Great log here bro, free supps, contests, videos, and that awesome squat technique. You rock! Keep up the work. Agree on the pullovers, I think Rob showed me an article that called the pullover "The squat for your back." Weight and strength go up and next time you go to the cable pulldowns....watch out.

dracotdrgn wrote:Looks like you're still tearin it up Big J. You've got the video thing down. I'm not so savvy. Somewhere there's a video of my 800 lb rack pull but the kid never sent it to me. He wasn't around for the 855 though. Love those rack pulls! Great log here bro, free supps, contests, videos, and that awesome squat technique. You rock! Keep up the work. Agree on the pullovers, I think Rob showed me an article that called the pullover "The squat for your back." Weight and strength go up and next time you go to the cable pulldowns....watch out.

Thanks D, means alot!

I wanna hit 500 with my wraps before October. I think its doable. we'll see this saturday.. workout calls for 442 2x2 so we'll see how things go.

some quick updates:

422.5x3
https://www.youtube.com/watch?v=z7S_vmcvhWw

RDL 405
https://www.youtube.com/watch?v=k1rueLsDuo4

that's everything exciting.. more to come this weekend

Fantastic workout today. Snapped it out in an hour which is amazingly fast for these workouts (for me anyway) The squats felt fantastic. I'm nervous/scared/excited for saturday.. reps on 440 is just unthinkable.

Workout was as follows;

Squats - 385 x 4,5
Good Mornings - 205x2x6

Dips - BW+65 2x12, BW+70 x 10,6
Pullovers - 65x2x6

EDT Blocks for today:
Fat Bar BB Curls 105 lb - 6/6/6/6/6
Tricep Pushdowns 110 lb - 6/6/6/6/6

big day today!

woot!

Nice work man. Now spread the BP gospel

J/K, I know you've been doing a fantastic job over there and I very much appreciate it.

RobRegish wrote:Nice work man. Now spread the BP gospel

J/K, I know you've been doing a fantastic job over there and I very much appreciate it.

i was gonna say .. like whaaaat? haha

I wasn't feeling it at all today. something just felt off beat. Squats even felt kinda meh today..

None the less, still a pretty darn good workout.

Workout was as follows;

Squats - 445 x 2, 1

Dips - BW+70 2x10, BW+80 x 8,6
Pullovers - 80 x 8,6 PR

EDT Blocks for today:
Behind Neck Shoulder Press 165: 6/6/6/6/6
Strict Form Lat Pulldowns 180: 6/6/6/6/5

Seated Alt. Bicep Curls 45/h: 6/6/6/6/5
Dumbell Hold 100lb: 10sec/10s/10s/10s/10s

BB Wrist Curls 55lb x 50 Broken into sets + Jump Rope

https://www.youtube.com/watch?v=hmUKnoF3 ... r_embedded

some fun there

Whoa you do squat inside the cage! Nice! That kicks ass dude!

dracotdrgn wrote:Whoa you do squat inside the cage! Nice! That kicks ass dude!

only when going for a seemingly impossible double

"Seemingly" yes but you NAILED it. Oh did you nail it.

dracotdrgn wrote:"Seemingly" yes but you NAILED it. Oh did you nail it.

Thanks man


Sidenote: Is there something extra that makes squatting in the cage better than out of the cage?

just the security of failing bro.

even though im 99% sure your squatting with bumper plates anyway.

when your pressing that much weight should probably have some safety rails happening, just in case.