Posted: Sun Apr 10, 2011 5:36 pm
cruise workout 2
DL 275 5x5
Ab pulldown 170x5 180x5 190x5 200x5 210x3 PR
DL 275 5x5
Ab pulldown 170x5 180x5 190x5 200x5 210x3 PR
cruise workout 3
BP 170 5x5
standing db shoulder press 50x4
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Street-dreams Second Bp Run
Page 10 of 10
Posted: Tue Apr 12, 2011 11:31 pm
Posted: Wed Apr 13, 2011 3:32 am
capped all of my suma.. well most of it.. will use it for my cut/recomp..
soo my supps for the cut/recomp are as follows
week1-4 5-8
Lean Xtreme/reduce XT (reduce cortisol/non-stim fat burner - reduce Xt is weaker than LX)
Triazloe /triazole (reduce Estrogen/boost T)
Adrenalean/ ATrophex (stim fat burner)
Blue Growth/B Growth (mostly sleep aim/recovery)
TTA 500 /TTA 500 (fat loss in numerous ways)
RK 125 /Rk 125 (raspberry ketones) (fat loss)
Glycobol /Glycobol (glucose disposal agent)
Suma 8 caps /Suma 8 caps (my adaptogen of choice for this run MAY raise estrogen so figured itd be good to run with the Triazole. also contains some Ecdy)
might seem like a lot of stuff but O WELL.
soo my supps for the cut/recomp are as follows
week1-4 5-8
Lean Xtreme/reduce XT (reduce cortisol/non-stim fat burner - reduce Xt is weaker than LX)
Triazloe /triazole (reduce Estrogen/boost T)
Adrenalean/ ATrophex (stim fat burner)
Blue Growth/B Growth (mostly sleep aim/recovery)
TTA 500 /TTA 500 (fat loss in numerous ways)
RK 125 /Rk 125 (raspberry ketones) (fat loss)
Glycobol /Glycobol (glucose disposal agent)
Suma 8 caps /Suma 8 caps (my adaptogen of choice for this run MAY raise estrogen so figured itd be good to run with the Triazole. also contains some Ecdy)
might seem like a lot of stuff but O WELL.
Posted: Wed Apr 13, 2011 3:33 am
edit: double post
Posted: Wed Apr 13, 2011 10:38 am
A. Welcome to Gainsville, brother!!! You're on the corner of Main St. and PR Drive...Street-dreams wrote:cruise workout 2
DL 275 5x5
Ab pulldown 170x5 180x5 190x5 200x5 210x3 PR
Posted: Wed Apr 13, 2011 11:06 am
an update at the begining of the run I weighed in at 181 and an estimated 15.9% bf currently @ 14.88 and 188(I did eat today so the weight is likely a lil inflated.. I think yesterday I weighed 185 upon waking
begining 181 @ 15.9%
now 185 @ 14.88%
weight could go a bit higher..(I gained weight in cruise last time)
begining 181 @ 15.9%
now 185 @ 14.88%
weight could go a bit higher..(I gained weight in cruise last time)
Posted: Wed Apr 13, 2011 11:12 am
lean mass -----before 152.21 fat 28.79
lean mass -----now 157.47 fat 27.53
So lean mass is +5.26 fat is -1.26
net result 6.52
plus like I said Its very possible ill gain a lil more weight in cruise..
lean mass -----now 157.47 fat 27.53
So lean mass is +5.26 fat is -1.26
net result 6.52
plus like I said Its very possible ill gain a lil more weight in cruise..
Posted: Wed Apr 13, 2011 11:34 am
Nice! wish you best for your cruiseStreet-dreams wrote: net result 6.52
plus like I said Its very possible ill gain a lil more weight in cruise..
Posted: Thu Apr 14, 2011 7:07 am
So happy, you're happy.Street-dreams wrote:lean mass -----before 152.21 fat 28.79
lean mass -----now 157.47 fat 27.53
So lean mass is +5.26 fat is -1.26
net result 6.52
plus like I said Its very possible ill gain a lil more weight in cruise..
Happy Happy...
Posted: Sun Apr 17, 2011 8:00 pm
cruise over.. week off and famine begins.
Posted: Mon Apr 18, 2011 8:19 am
Can we have your final stats?
Posted: Mon Apr 18, 2011 10:22 am
Bench 200lbsStreet-dreams wrote:lean mass -----before 152.21 fat 28.79
lean mass -----now 157.47 fat 27.53
So lean mass is +5.26 fat is -1.26
net result 6.52
plus like I said Its very possible ill gain a lil more weight in cruise..
DL-----340lbs