Hanks 3RD run going for the cut

RobRegish · Post by **RobRegish** » Mon Jan 10, 2011 9:25 pm

Wow! We're getting a foot tomorrow night!

Envy me? Err.. no.

Hank! · Post by **Hank!** » Tue Jan 11, 2011 6:38 am

Sadly looks like I am going to pull the plug on this run a little early 6 weeks total. I am going on vacation tomorrow.

My plan is take a week off, then start famine and roll right back into 3.0.

Quick summary
3.0 for fat loss
Works exceptionally, in the last week i drop about 3lbs while gaining strentgh.
The formula/eagle we integral as my recovery times were minimal.

RobRegish · Post by **RobRegish** » Tue Jan 11, 2011 8:30 am

Thanks Hank. Shame vacation got in the way but Family First!

Let me know when you finish the whole shootin' match. Desparately need that to finalize 3.0

Take care!!

BTW, Eagle #2 flew out of the nest Monday. Expect it to land shortly...

Hank! · Post by **Hank!** » Mon Jan 17, 2011 8:38 am

Back from the Caribbean

I am thinking of rolling into a new famine asap then into another 3.0 what do you think?

bigpelo · Post by **bigpelo** » Mon Jan 17, 2011 11:21 am

What do I think? I think you are pissing me off with this picture!!

I woke up this morning and it was -20°C outside (-4F), with snow on the car and I am working at river shore with high wind speed...

Happy for you, hope you had a great time with the palm trees!

Hank! · Post by **Hank!** » Mon Jan 17, 2011 11:38 am

Ya Pelo I am back home now tho, and we still have ice on the roads. Nothing like you up there but it is enough to disrupt our lives in the South.

I do recommend Punta Cana though

bigpelo · Post by **bigpelo** » Mon Jan 17, 2011 12:05 pm

I heard that an inch of snow is enough to disrupt everyday activities in Texas as it's a very unusual event. Don't know about Georgia but it must be close to that.

We don't even talk about 1 inch of snow. Schools will close at like 10-12 inches or when it's freezing rain. The rest of normal life needs 18-20 inches to be disrupt. Snow storms aren't a good excuses to be late at work

Hank! · Post by **Hank!** » Mon Jan 17, 2011 7:43 pm

Okay I have been famining all day, and did a famine workout..so I am gonna roll with it

RobRegish · Post by **RobRegish** » Mon Jan 17, 2011 8:18 pm

Way to go Hank!!

Killing me with these pictures...

Hank! · Post by **Hank!** » Tue Jan 18, 2011 4:47 pm

Monday 1/17
Log
Famine 4 Day 1

6:15a Coffee with half and half and sugar
6:30a Juice of 2 Grapefruit
6:45a 1 gm Fish Oil / 5000IU Vit D
8:30a Coffee with half and half sugar and Cinnamon
9:30a Squash with Grapes and walnuts
11a Banana
12 6 Hershey Kiss
1p serving natty PB
2p Workout
3:45 3oz Kale with Sesame Oil and Ginger
7p 6oz Cabbage with 1 onion 2 glove garlic Siracha hot sauce
930p big bowl honey bunches of oats in 6oz milk

Hank! · Post by **Hank!** » Tue Jan 18, 2011 4:51 pm

Tuesday 1/18
Log
Famine 4 Day 2

6:15a Coffee with half and half / sugar
7:00a Juice 1 grapefruit
7:15 1gm Fishoil/ 500iu Vit D
8:30a Banana
8:15a Spoon Natty PB
8:45a Coffee with sugar and Cinnamon
9:30a Handful mixed nuts
10a Hershey kiss
12:00 Mixed greens with tomatos olives and oil /vinegar
2p Workout
3:30 Walnuts
6:20 40 minutes intervals
7:45 6 oz cabbage, garlic spinach EVOO and Siracha

bigpelo · Post by **bigpelo** » Tue Jan 18, 2011 4:54 pm

Wow! this must be a very low calorie total. Have you count them?

Hank! · Post by **Hank!** » Tue Jan 18, 2011 5:45 pm

I was using a calorie counter (llivestrong) but sometimes i would forget and then it became stress so I decided to forgo the official count.

But based on past experience i am guessing below 1500cals with protein below 30gms.

Ammonia smell very pronounced after cardio today, seems in my nose

Hank! · Post by **Hank!** » Wed Jan 19, 2011 7:18 am

At 260.8 lbs down 4 since Monday