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Posted: Mon Jun 28, 2010 6:31 pm
by RobRegish
Wow. Down 4% bodyfat in 3 months - pretty good Hank!
I'll be curious to see where it is 3 more months from now..
Posted: Tue Jun 29, 2010 3:29 pm
by Hank!
Decent Leg workout, back feeling weird so stayed away from big wieght
squats
185x5
225x6
225x6
315x3
225x8
DL
245x6
225x8
225x8
225x8
Leg press< not sure what press weighs, indicated weights are the amount i loaded
230x10
370x10
460x10
620x7
530x7
440x8
Standing hack squat again weight ht is what i loaded
140x10x3
Leg Curls 120x10x3
20 lunges with 25lb dbs
Posted: Tue Jun 29, 2010 7:01 pm
by RobRegish
Great workout Hank..
And SMART MOVE on the back. Gosh I can't say this enough guys, listen to your body like that. It'll never lead you astray...
Posted: Wed Jun 30, 2010 8:56 am
by Hank!
Weighed in at 258 today but look lot leaner in the mirror, strength has been up.
The feast has really blown by I started 1 week of June, love the new KA
Posted: Thu Jul 01, 2010 3:00 am
by Big.jazayrli
Hank! wrote:Weighed in at 258 today but look lot leaner in the mirror, strength has been up.
The feast has really blown by I started 1 week of June, love the new KA
What is the difference between the new/old versions?
How would you compare the two, effects-wise?
Posted: Thu Jul 01, 2010 7:19 am
by Hank!
I think the diff is more Ecdy, and more Kreaklyn
What I have noticed is less pills 3 v 4 and very pronounced size/fullness gains.
Posted: Thu Jul 01, 2010 7:14 pm
by RobRegish
More full spectrum ecdy, same Kre Alkalyn.
I think the Ldopa or 4hiso got a bump too. Maybe askmass will chime in. It's proprietary, and he has every reason to protect that formula b/c clearly - it's a winner and only getting better.
Posted: Fri Jul 02, 2010 6:58 am
by Hank!
Sorry didnt post yesterday
Here is a synopsis
I ate a lot
3900 cals
169g fat
2.8gm sodium
365g carbs
87g sugar
21g fiber
230g pro
I lifted
Standing Military/Bent Over DB Row
115x8 // 120lbs db x6
115x8 // 120 x 6
135x6 // 120 x 6
115x8 // 120x 6
BB Shrugs // Close Grip Pull downs
315x10//185x10
405x8//210x8
405x6//210x6
375x10//185x10
Front and Lateral DB Raises
Some lumber jack style exercise where you grab a barbell and fit it over your head from shoulder to shoulder..very good burn
Face Pulls
I was feeling really good so I threw 225 on the bar climbed under and got
225x10 bench which is a mark I have wanted..so kind of a pr
Posted: Fri Jul 02, 2010 3:27 pm
by RobRegish
Great job Hank!!
Posted: Tue Jul 06, 2010 5:11 pm
by Hank!
WT 254
Nice W/o today
Chest
135x10
185x10
205x10
225x10
275x2
245x5
FLYES/Incline DB/Pullovers
Close and Wide Grip bench
Felt good and strong.
Posted: Wed Jul 07, 2010 3:38 pm
by Hank!
had to bail on my W/o today
I have some inner ear issue that is killing me.
Posted: Thu Jul 08, 2010 3:58 pm
by Hank!
Made it back in the GYM today
This week I will be ending this feast and transitioning into cruise.
Squats : Decided I needed a reset here and wanted to focus on form and frankly give my back a break. I am old for god sake
135x15
185x10
225x6
225x6
225x6
Deadlifts/Standing Shoulder Press
135x10/ 135x10
225x8/135x8
225x8/135x9
225x8/135x6
Cable Rows
215x8x3
Shrugs
315x10
395x10
395x8
405x7
Diet is in check
weight holding at 254
Posted: Thu Jul 08, 2010 8:15 pm
by RobRegish
Looks good Hank. Looks real good..
Sounds like you're really in touch now with your body as to when to transition from phase to phase, etc..
I just started the new KA in the context of the Warrior Diet. Wow, this stuff is great. I run 2 caps on off days with the main meal and it REALLY blows me up nice. VERY full feeling with KA vs the same meal without and surprisingly, weight holding steady on The Warrior and waist going down.. a very nice "side effect".
Glad to hear you're doing well Hank. And I really, really appreciate your help while I was gone..
Posted: Sat Jul 10, 2010 7:58 am
by Hank!
Wow Rob funny because I cycle it on off days two sometimes only taking one.
A bunch of us from work went to a Greenville Drive baseball game after work yesterday so I planned accordingly. I decided to lift right after work then jet to the game so I could take advantage of my spiked metabolism..plan worked great. I took 2 KA pre and 2 KA post workout + a bunch of chicken and beef (we had a catered suite) and some quesedillas.
Had a very abbreviated but intense and heavy workout (which i love)
Shortly after everyone is mingling a dude who sees me everyday albeit not in a t shirt, grabs my arm and was like DAMN son..you been hitting it etec etc
stated a big discussion and I raved about the BP. None of them avid lifters but the seeds are planted
Flat DB Bench
110lb'rs x6/x8/x7
DB Pullovers
90x10x3
Wide Bar Cable Rows
210x10/x7/x6
Skull Crushers
85x10x3
Push Press
135x10x3
May extend the kA treatment till i run out..not feeling flat yet