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Glp 2 BP workout 6


BP 160 x 6 x 4(was supposed to be 150 found out afterwards)
Pullovers 65lbs

Push press 135lbs 5 4 5 3 2 2
Bent over row 145 6 6 6 6 6 5

Ez bar curl 75 5 5 4 3 2 2
Tricep extension 70 6 6 6 6 4 3

BP static hold 295x13 x17 PR

PR's, PR's, PR's.... it's getting old.

Just kidding!!

Fan F'ingtastic work Street-dreams!!! 3Faces of Fear(tm) were very happy this morning when they awoke to see this...

GLP 2 DL workout 6

DL 275x 4 sets of 5 reps
seated rows

Rom DL 175 x 6 6 6 6 6 6
Hack squat x1 (knee felt terrible on the first rep so i didn't do any today.)

pullups 3 3 3

rack pull static 420 x9

abs 160x5 170x5 180x5 190x5 200x5 200x11 pr

day 56

well last night I went out to the bar with some work friends.. played me some keno... WON 410 dollars :):) today is gonna be a great day I can tell.


weight 186 will update with workout later.

Street-dreams wrote:GLP 2 DL workout 6

DL 275x 4 sets of 5 reps
seated rows

Rom DL 175 x 6 6 6 6 6 6
Hack squat x1 (knee felt terrible on the first rep so i didn't do any today.)

pullups 3 3 3

rack pull static 420 x9

abs 160x5 170x5 180x5 190x5 200x5 200x11 pr

Raining PR's.... Rob's happy... you're happy.

Happy happy

glp 2 BP #7

bp 170 x4 sets 5 reps (6 reps on last set)
pullover 65lbs

push press 135 6 4 3 2
(no rows today.. my lower back has been bothering me a touch so i gave it a rest today)

Ez bar curls 75 6 5 4
tricep extesion 75 6 5 3

static hold bench 285 x15 x20

"no rows today.. my lower back has been bothering me a touch so i gave it a rest today...."

SMART move!!! When you're on a roll like this, it's oh so tempting to put the pedal to the metal and keep on steamrolling.

You are wise man, Yoda say...

I might be close to done with this run.. Im not sure since Its only one day but I did not want to workout today.. I had plenty of time... just no desire to go.

I did sleep less last night so Ill give it a few days but this could be almost it.

also my bad shoulder is starting to bother me too.



IF I really am that disinterested I Will just have a max day for each and call it done..cruise and then start resting up for my cut..

Another smart move!!!

Your reading your body's signals perfectly, my man... nice work

maxed out today.. and failed terribly

DL 315x1 340x0 (not even close)

Bp 200x1(was my old max.)

now a few things to keep in mind.. My form did change on DL a few weeks prior to this.. someone who said he was a personal trainer gave me advice on my DL form and I listened to him...(big mistake) I went back to my old form today.. and even tho I know that the form was correct I didnt feel particularly strong on it..

Bench I purposely changed it to hit my chest more(wide grip) for my of my run.. today I went to an ideal form..

So I understand that those things most likely affected my max day today.. I know I made some progress..

Chest(grew in size alot)

I know my EDT blocks went up a bunch..

so Im not calling this run a failure but I do think I cant do any of these remaining loading patterns in their current format( read:patterns are too long) its been 2 runs now and my body has told me to stop after 60 days give or take a few each run.


Now im wondering for my cut should I go back to GLP1 and sub in Squats for DL and do DL on an edt block?


Also A supp reveiw..

Ebol = Like.. seemed to help a good deal..
Glycobol=like definitely helps a good amount

Testopro=dislike
Stoked=dislike
(These didnt seem to do much.. dont know if its because Testboosters dont help me in general or what..)


creatine/beta alanine =like proven to work nuff said. I think BA helps with EDT blocks ALOT.

the formula= win

CL Purple Psyko =like great workouts. nice pumps

anyway I could get 3.0 in the next few weeks? Im thinking 2 weeks of cruise and then ima go right back into famine... Should be ready to start famine the 25th.

Street-dreams wrote:anyway I could get 3.0 in the next few weeks? Im thinking 2 weeks of cruise and then ima go right back into famine... Should be ready to start famine the 25th.

A. Depends how quickly my man up in Canada can do his thing.. Now, I certainly wouldn't call this run a failure!!

Quite the opposite if you think about it. You GREW, you LEARNED and you NOW being able to bring that to the game going forward!!

And yes, GLP1 + new EDT blocks are the right answer!!!

cruise workout #1

bp 5x5 160lbs

standing db shoulder presses 45lbs x8

started up the maca and eating maintenance.. should be like 2500