Posted: Thu Mar 31, 2011 3:39 pm
Sorry that part wasn't documented :pStreet-dreams wrote:looks like you guys were going to kiss... if so that picture is kind of mean.
pics of kiss plz.
The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!
The BODYBUILDING FORUM ARCHIVES is a service of BodyBuildingSupplements.com
https://forum-bodybuilding.com/
Beefcake's BP Cut - 2 Runs
Page 9 of 9
Posted: Thu Mar 31, 2011 10:08 pm
OMG.... kiss for the win 
Please...???
Please...???
Posted: Mon Apr 04, 2011 4:58 am
Feast day 20- Thursday March 31
Weigh-In: 63.9kg
Cals: 1617
AM Cardio:
nil
PM Cardio: football practice
Feast day 21- Friday April 1
Weigh-In: 64.2kg
Cals: 1687
AM Cardio:
20minute stationary bike
GST Workout: Squat Day
BB Back Squat - 145lbs x 9, 3, 3
BB Stationary Lunges - 45lbs x 15, 15
BB Step Ups - 45bs x 15, 15
Single Leg Extensions - 20lbs x 15, 15
PM Cardio: nil
Feast day 22- Saturday April 2
Weigh-In: 63.2 kg
Cals: 1695
AM Cardio:
bike... 60 min
Feast day 23- Sunday April 3
Weigh-In: 63.8 kg
Cals: 860
AM Cardio:
bike...20 min
Feast day 24- Monday April 4
Weigh-In: 63.4 kg
Cals: ___
AM Cardio:
bike... 30 min
walk to work... 45min
GST Workout: Pull Day
Rack Chinups -
Bentover BB Rows -
One-Arm DB Rows -
EzBar Curls -
Weigh-In: 63.9kg
Cals: 1617
AM Cardio:
nil
PM Cardio: football practice
Feast day 21- Friday April 1
Weigh-In: 64.2kg
Cals: 1687
AM Cardio:
20minute stationary bike
GST Workout: Squat Day
BB Back Squat - 145lbs x 9, 3, 3
BB Stationary Lunges - 45lbs x 15, 15
BB Step Ups - 45bs x 15, 15
Single Leg Extensions - 20lbs x 15, 15
PM Cardio: nil
Feast day 22- Saturday April 2
Weigh-In: 63.2 kg
Cals: 1695
AM Cardio:
bike... 60 min
Feast day 23- Sunday April 3
Weigh-In: 63.8 kg
Cals: 860
AM Cardio:
bike...20 min
Feast day 24- Monday April 4
Weigh-In: 63.4 kg
Cals: ___
AM Cardio:
bike... 30 min
walk to work... 45min
GST Workout: Pull Day
Rack Chinups -
Bentover BB Rows -
One-Arm DB Rows -
EzBar Curls -
Posted: Sat Apr 09, 2011 9:26 am
Alright, I'm done logging this round.
I'm just gonna be floating around until I start my next run in a few weeks (early may). Gotta wait for my nagging hip issue to go away.
I'm just gonna be floating around until I start my next run in a few weeks (early may). Gotta wait for my nagging hip issue to go away.
Posted: Sat Apr 09, 2011 9:39 pm
Great run beefer!!!
Take care of that hip. HEALTH FIRST!!
Take care of that hip. HEALTH FIRST!!
Posted: Mon Apr 11, 2011 8:11 am
no cruising?
Posted: Mon Apr 11, 2011 4:57 pm
I'm sort of doing that now, I had to take a few days off lifting, and I have a weird hip flexor injury so I can't really squat or do anything with the legs... Pulled it or did something while trying to sprint at football practice 