Posted: Mon Feb 14, 2011 10:45 am
Feast Day 38
Stats
Weight: 209
Diet
Cals
2311
Fat
67 g
Cholesterol
160 mg
Sodium
2030 mg
Carbs
270 g
Fiber
32 g
Protein
167 g
Sugars
79 g
Protein was a little low yesterday; forgot to eat my pre-bed casein for whatever reason I just wasn't feeling hungry. No matter, otherwise everything looks good. Did a lot of cooking this weekend.
10 oz. 90/10 sirloin tip w/Meunster, romano salame, pickles, bbq & red onion
Grilled Tandori Pork Tenderloin ~2.5 lbs total
Help with the dishes - priceless (don't worry it was his cheat meal)
Training
Workout #19
RDL 275
Pushups bw
Squats 245
Chin-ups bw
Shrug 225
Calf Press 310
Abs
After some of my more recent workout issues I re-evaluated some things, so some of you might notice I took 20 lbs off my RDL and started doing pushups without extra weight. As the number of sets slowly increases over the coming weeks, I felt that my ability to do this extra work would diminish, and clearly I faced that first hand last week with workout #17. Also I noticed my bench wasn't quite where I would like it to be; and I think adding extra weight to push-ups might've been slowing progress and stinting my recovery. Rest assured I'm still working as close to maximum capacity as I am comfortable with without a spotter - and adding a 5th set to many of these will be a great challenge and success.
Additionally I should note that this was not setup as a program for PR's, which is why you don't see any. That doesn't mean I'm not stronger than I've ever been. I just haven't done the math for it. Given the rep ranges I've been tackling I'm actually above my calculated 1RM for Squats and very close on deadlifts and bench, not taking into account that I'm doing 5 sets. I think this will become more apparent in cruise when the lifting style changes.
Supps
Testforce2 2/2
E-bol 3/3 pre&post-workout
Reversitol v2 1/2
Slin-sane 1 pre-workout / 1 pre-bed
Appnut FreeTest 2/2
Protocol w/ breakfast & post-workout
PSU + GreenMag pre-workout
3xPiT + 20g BCAA + 10g L-glutamine periworkout
10g L-glutamine + Bullet Proof - pre-bed
Notes
I'm thinking if I break 210 I might slow down on the calories, I've added a lot of weight so far and its starting to show in ways I'm not happy with.
Stats
Weight: 209
Diet
Cals
2311
Fat
67 g
Cholesterol
160 mg
Sodium
2030 mg
Carbs
270 g
Fiber
32 g
Protein
167 g
Sugars
79 g
Protein was a little low yesterday; forgot to eat my pre-bed casein for whatever reason I just wasn't feeling hungry. No matter, otherwise everything looks good. Did a lot of cooking this weekend.
10 oz. 90/10 sirloin tip w/Meunster, romano salame, pickles, bbq & red onion
Grilled Tandori Pork Tenderloin ~2.5 lbs total
Help with the dishes - priceless (don't worry it was his cheat meal)
Training
Workout #19
RDL 275
Pushups bw
Squats 245
Chin-ups bw
Shrug 225
Calf Press 310
Abs
After some of my more recent workout issues I re-evaluated some things, so some of you might notice I took 20 lbs off my RDL and started doing pushups without extra weight. As the number of sets slowly increases over the coming weeks, I felt that my ability to do this extra work would diminish, and clearly I faced that first hand last week with workout #17. Also I noticed my bench wasn't quite where I would like it to be; and I think adding extra weight to push-ups might've been slowing progress and stinting my recovery. Rest assured I'm still working as close to maximum capacity as I am comfortable with without a spotter - and adding a 5th set to many of these will be a great challenge and success.
Additionally I should note that this was not setup as a program for PR's, which is why you don't see any. That doesn't mean I'm not stronger than I've ever been. I just haven't done the math for it. Given the rep ranges I've been tackling I'm actually above my calculated 1RM for Squats and very close on deadlifts and bench, not taking into account that I'm doing 5 sets. I think this will become more apparent in cruise when the lifting style changes.
Supps
Testforce2 2/2
E-bol 3/3 pre&post-workout
Reversitol v2 1/2
Slin-sane 1 pre-workout / 1 pre-bed
Appnut FreeTest 2/2
Protocol w/ breakfast & post-workout
PSU + GreenMag pre-workout
3xPiT + 20g BCAA + 10g L-glutamine periworkout
10g L-glutamine + Bullet Proof - pre-bed
Notes
I'm thinking if I break 210 I might slow down on the calories, I've added a lot of weight so far and its starting to show in ways I'm not happy with.
