pmartinez78's 1st BP run

RobRegish · Post by **RobRegish** » Thu Sep 30, 2010 9:20 pm

Good sore though, right?

I like good sore

pmartinez78 · Post by **pmartinez78** » Thu Sep 30, 2010 11:09 pm

Ya it was a good sore. Can't wait for tomorrows workout.

pmartinez78 · Post by **pmartinez78** » Fri Oct 01, 2010 8:46 pm

Just had my feast workout #2, and man was it intense. It was awesome. Here's what I did:

Bench: 225 - 1 x 6

DB Pullovers: 60 - 1 x 6

Squat: 210 - 1 x 6

SLDL: 155 - 1 x 6

EDT 1:

Incline DB Press: 60 - 6, 6, 6, 10, 9, 8

One arm db row: 60 - 6, 6, 6, 10, 9, 8

EDT 2:

RDL: 135 - 6, 6, 6, 8, 8, 8

Hack squat: 90 - 6, 6, 6, 8, 8, 8

Now, I did 20% more volume on my EDT's from the last workout so I need to bump it up 5%, am I right?

RobRegish · Post by **RobRegish** » Fri Oct 01, 2010 8:58 pm

FANTASTIC!

Great work man. A 20% increase in reps already? That's great. Yes, please increase weights by 5%.

You are on your way...

Muoio117 · Post by **Muoio117** » Fri Oct 01, 2010 10:20 pm

Wow. Good job. I see we are both improving rather quickly. Keep it up!

scump · Post by **scump** » Sat Oct 02, 2010 2:16 am

good job man! good to see you enjoying the feast...

pmartinez78 · Post by **pmartinez78** » Sat Oct 02, 2010 10:22 am

thanks guys. I'm really enjoying the BP. It's different from what I'm used to. I'm always looking forward to the next workout.

RobRegish · Post by **RobRegish** » Sat Oct 02, 2010 4:55 pm

Yep. It gets even better when every visit is a PR

pmartinez78 · Post by **pmartinez78** » Tue Oct 05, 2010 9:16 am

Feast workout #3 was great. Started off strong but it was definitely whooping my butt towards the end but I managed to get thru it. Part of it might have been cuz I didn't get to eat as much as I wanted.

Bench: 250 - 1 x 3

DB Pullovers: 70 - 1 x 3

Squat: 225 - 1 x 3

SLDL: 175 - 1 x 3

EDT 1:

Incline DB Press: 70 - 6, 6, 6, 6, 6, 6

One arm db row: 70 - 6, 6, 6, 6, 6, 6

EDT 2:

RDL: 140 - 6, 6, 6, 6, 6, 6

Hack squat: 95 - 6, 6, 6, 6, 6, 6

Looks like workout #4 will be on Wednesday instead of Thursday, that way workout #5 lands on Saturday so I can have someone there to spot me. I don't know anyone that goes to the gym on Sunday and I don't like asking strangers to spot me.

RobRegish · Post by **RobRegish** » Tue Oct 05, 2010 6:58 pm

Good plan on workout #5. Good spotter very important!

And glad to hear this workout went well. You are doing great man. Keep up the excellent work. So happy to see this...

pmartinez78 · Post by **pmartinez78** » Thu Oct 07, 2010 9:48 am

Had my 4th feast workout yesterday and it was alright. I mean the workout was intense and loved it but I wasn't able to finish cuz I couldn't get the machine to do my last EDT. There was some idiot in the way taking his sweet time. I waited 10 minutes for him to finish but by that time I didn't feel like I was in the zone any more so I left. Either way, here's what I did do:

Bench: 225 - 1 x 7

DB Pullovers: 60 - 1 x 8

Squat: 210 - 1 x 8

SLDL: 155 - 1 x 8

EDT 1:

Incline DB Press: 70 - 6, 6, 6, 8, 8, 8

One arm db row: 70 - 6, 6, 6, 8, 8, 8

It's time to bump up the weight again. Saturday is going to be awesome. I'm really loving the intensity of the BP. It makes me sweat like crazy. Good stuff.

scump · Post by **scump** » Fri Oct 08, 2010 7:10 am

good stuff man!

glad to see your still on the wagon... regarding equipment being in use, maybe try just sub it for a different exercise using similar mechanics?

pmartinez78 · Post by **pmartinez78** » Fri Oct 08, 2010 9:08 am

scump wrote:good stuff man!

glad to see your still on the wagon... regarding equipment being in use, maybe try just sub it for a different exercise using similar mechanics?

Ya, I considered doing that but the equipment would have been across the room from each other and I'm sure someone who have taken it in between sets.

Muoio117 · Post by **Muoio117** » Fri Oct 08, 2010 9:23 am

Nice workout man. Keep it up. It sucks that there was a guy in the way. It really pisses me off when that happens. I usually ask them how many sets they have left, and then they start to rush to finish, lol.

Another thing I find useful is to bring two towels. If your machines are across the room from each other then just put one towel on each. People are much less likely to start using something if a towel is on it.