what are examples of EDT blocks
- the_buffer
- Posts: 288
- Joined: Wed Sep 08, 2010 9:24 pm
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I was just looking this up myself, found a good article here:
https://www.t-nation.com/free_online_art ... y_training
https://www.t-nation.com/free_online_art ... y_training
- Big.jazayrli
- Posts: 806
- Joined: Thu May 20, 2010 4:02 am
- Location: Yorba Linda, California
I second the motion on front squatsRobRegish wrote:Front squats
Leg sled with feet together, high on platform and pushing from the heels
DB squats with one foot elevated on bench
Lying leg curl
Just a few of many...
I'm thinking of doing an experimental run with all front squats to break 4 plates on front squat in my race to break 5 plates on back squat
I don't know how guys are missing this so it's going in my sig line from now on. Scump already has it in his.
If you're reading this, please put it in yours too.
"Have a question? Look here first:
https://bodybuildingsupplements.com/phpB ... .php?t=730"
I will be most happy to entertain ANY and ALL questions, but I went through a great deal of time and effort to put this together. Please do read through it as it answers 95% of all questions people may have.
Thanks!
If you're reading this, please put it in yours too.
"Have a question? Look here first:
https://bodybuildingsupplements.com/phpB ... .php?t=730"
I will be most happy to entertain ANY and ALL questions, but I went through a great deal of time and effort to put this together. Please do read through it as it answers 95% of all questions people may have.
Thanks!