Learn, share, DISCOVER. Training Table Tips & Diet Discussion
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rzaragoza
- Posts: 24
- Joined: Fri Sep 24, 2010 6:35 pm
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by rzaragoza »
Are oats an acceptable food to eat during the famine?
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bull
- Posts: 23
- Joined: Thu Jul 29, 2010 2:32 pm
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by bull »
yes absolutely just count it in to your daily calorie allowance hope that helps.
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RobRegish
- Posts: 7684
- Joined: Sat Feb 21, 2009 4:32 pm
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by RobRegish »
Good advice and yes. BONUS: Loaded with fiber so they help with the hunger..
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rzaragoza
- Posts: 24
- Joined: Fri Sep 24, 2010 6:35 pm
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by rzaragoza »
awesome! thanks for the reply. i ended up havin a half cup of oats and half a banana with a half tbsp of pb after my workout. good stuff!
