Fish question....

[Gotsouthern]

Rob,

Just wanted to know why your not big on fish for protein? Strictly from a protein synthesis standpoint. Personally I get almost exactly 40 grams/day of my protein from canned, wild caught Alaska salmon fillet, so at 250g/day avg thats roughly 16%. Just curious. Thanks brother.

[RobRegish]

That amount of fish is fine and in fact, lots of good fats come with it.

My beef with fish is that MANY were getting upwards of 50% plus/day when whey skyrocketed from canned Tuna. The amino acid profile in fish is quite different than say, beef.

It just doesn't build the same amount of muscle. You're fine though, and don't fall into that category!

[Gotsouthern]

10-4 brother, makes sense. Just wanted to make sure I wasn't off kilter. And I can see how 50%/day would be a bit out of line lol. Not to mention just blah, I couldn't eat that much tuna if my life depended on it.

[Stacy]

Hi dear,


Fish is good source of protein. Most of people focus on fish and eggs for getting protein. I also prefer to fish for the purpose of getting protein and energy.

[BrainSquirt]

Thank you Stacy.
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