pmartinez78's 1st BP run

pmartinez78 · Post by **pmartinez78** » Sat Sep 18, 2010 12:19 pm

Hey guys, I'll be starting my first bp run this coming Monday. I had originally planned to start the week after but after reading more, I got too excited so I decided to start sooner. For this 1st run, I will be trying to follow the program as close as possible but I will not be using any of the recommend products just to see how well this program works.

Supplements I will be using:
Multi
Whey protein
Creatine

As for my current goal, I'm looking to recomp with the bp hoping to get to 170lb with sub 10% bf. Maybe get the six pack I've been trying to get. I almost hit my goal before but I had to spend the last to months with my mother cuz she had stage 4 cancer. In that time, I lived off of fast food so now I'm farther away from goal. Now that's she's resting, I'm back on track and hoping to accomplish my goal using the bp. I'm guessing it will take me at least two runs.

Anyways, here are my stats:
Age: 32
Weight: 165lb
Height: 5'7"
BF: 12-13% (guesstimating)

I took Rob's advice to take it one week at a time. I have my famine phase all planned out. I'll post my famine phase workout out later so I can get some feedback before starting.

RobRegish · Post by **RobRegish** » Sat Sep 18, 2010 2:07 pm

Good man and welcome aboard. One week at a time for sure gets it done. Looking forward to helping you along the way..

pmartinez78 · Post by **pmartinez78** » Sun Sep 19, 2010 11:29 am

Thanks Rob. I will definitely need your help as I move along to the feast phase.

Well I start my famine phase tomorrow, so here is my first famine phase workout plan. I guesstimated the weight so I might need to adjust as I go. Please let me know how it looks.

Famine phase workout 1:

Squat - 3 sets of 6 reps with 185 lbs
supersetted with
One Arm Row - 3 sets of 6 reps with 80 lbs

Seated Cable Row - 3 sets of 6 with 120
supersetted with
Lat Pulldown - 3 sets of 6 with 160

Barbell Bicep Curl - 1 set of 6 with 100 lbs

Incline Dumbbell Curl - 1 set of 6 with 35 lbs

Preacher Curl - 1 set of 6 with 70 lbs

As for my diet, I will be following the famine phase sample template.

RobRegish · Post by **RobRegish** » Sun Sep 19, 2010 8:04 pm

Muoio117 · Post by **Muoio117** » Mon Sep 20, 2010 2:20 pm

Good luck!

I see you did more in your workout than me. Crap I think I messed up.

pmartinez78 · Post by **pmartinez78** » Mon Sep 20, 2010 3:08 pm

No I haven't done my workout yet. The outline I posted up is what I'm planning to do this afternoon when I get out of work. I'm looking forward to it.

I'll post exactly what I did sometime this evening.

Muoio117 · Post by **Muoio117** » Mon Sep 20, 2010 4:19 pm

Oh ok. I hope you have a good workout.

RobRegish · Post by **RobRegish** » Mon Sep 20, 2010 7:40 pm

The whole BP enchilada...

https://bodybuildingsupplements.com/phpB ... .php?t=730

pmartinez78 · Post by **pmartinez78** » Mon Sep 20, 2010 10:02 pm

RobRegish wrote:The whole BP enchilada...

https://bodybuildingsupplements.com/phpB ... .php?t=730

Way ahead of you Rob. I was all over those links earlier today.

Just an update on my weight. I'm 161lb not 165lbs. I guess I lost a few pounds from 2 weeks back.

As for my workout, it was pretty good. Let's see how good the others are. Here's what I did:

Squat - 3 sets of 6 reps with 185 lbs
supersetted with
One Arm Row - 3 sets of 6 reps with 80 lbs

Seated Cable Row - 3 sets of 6 with 120
supersetted with
Lat Pulldown - 3 sets of 6 with 140

Barbell Bicep Curl - 1 set of 6 with 100 lbs

Incline Dumbbell Curl - 1 set of 6 with 35 lbs

Preacher Curl - 1 set of 6 with 70 lbs

I'm so looking forward to my next work out.

scump · Post by **scump** » Tue Sep 21, 2010 2:17 am

lol nice man, dont worry you wont be looking forward to it when it comes around!

unless your a natural faster like me *shiftyeyes*

RobRegish · Post by **RobRegish** » Tue Sep 21, 2010 6:23 am

Solid, very solid.

Keep up the GREAT work!!

pmartinez78 · Post by **pmartinez78** » Tue Sep 21, 2010 9:06 am

scump wrote:lol nice man, dont worry you wont be looking forward to it when it comes around!

unless your a natural faster like me *shiftyeyes*

lol..I think you're right. I woke up this morning feeling legarthic, hungry, and I felt like I had hangover.

Let's see how it goes tomorrow. I'll post my planned routine for tomorrow sometime later on today.

Muoio117 · Post by **Muoio117** » Tue Sep 21, 2010 11:59 am

pmartinez78 wrote:
lol..I think you're right. I woke up this morning feeling legarthic, hungry, and I felt like I had hangover.

Let's see how it goes tomorrow. I'll post my planned routine for tomorrow sometime later on today.

That stinks man. But I'm sure the results at the end will be worth it. Be sure your taking lecithin. I think that's what's helping me from feeling like crap so early on.

Keep it up!

pmartinez78 · Post by **pmartinez78** » Tue Sep 21, 2010 12:29 pm

Ya, I think I might pick some up when I get out of work this evening. I might just pick up the E/C stack also to help with the appetite. Thanks for the tip.