Feast workout please

jetlirj · Post by **jetlirj** » Thu Sep 16, 2010 8:46 pm

can someone lay out the feast workout. thanks

st3760 · Post by **st3760** » Thu Sep 16, 2010 10:02 pm

check out the sticky in the bp journals section.

RobRegish · Post by **RobRegish** » Fri Sep 17, 2010 7:17 am

I'll do you one better to make this easy..

https://bodybuildingsupplements.com/phpB ... .php?t=378

Do take time to look at The BP one week at a time. It's tempting to look at it in its entirety... but also overwhelming. One week off to study, define goals and formulate questions. Then, ONE WEEK at a time.

And I'll be here for you every step of the way. Sincerely hope that helps..

ROB

Big.jazayrli · Post by **Big.jazayrli** » Fri Sep 17, 2010 1:40 pm

as it happens the recommended 7 day cessation pre-famine is the perfect time to formulate your BP plan!

RobRegish · Post by **RobRegish** » Fri Sep 17, 2010 8:00 pm

Spot on man, as usual