Does this count as my 3rd run?
they have between 20 and 33g of protein per breast, they are thin and bun sized.scump wrote:wholy sht man you ate 5 chicken breasts for lunch?!!?
are your chicken breasts smaller then ours?
i mean ours are normally 300-400grams each...
thats 2kg of chicken breast in one sittingor 300-400g of protein for lunch!
rob, youll like this.
between breakfast and lunch i had 12 mini egg and cheese omelets and 2 scoops of whey and KA with each meal
preworkout i took ultima
intra was 18g of 4:1:1 bcaas with ~tbsp raz lemonade mix
pwo was a serving of almonds and a scoop of whey
dinner was a naked burrito with chicken, black and pinto beans, spicy cheese sauce, salsa, black olives and pico de gallo
chest and back today
bench- 95x10, 165x9
pullovers- 55x9
incline DB bench- 50x48 in 15 minutes
tbar rows- +70x84 in 15 minutes
chest felt pretty weak today, probably because of my lack of sleep the past 2 nights. tbar rows were too easy so ill be bumping up the weight next time. i think normally i would use 2 plates, but i didnt think id be able to keep that up for the full 15 minutes.
for the EDT, how long of a break should i take between sets? i was waiting ~45 seconds. for the incline it got hard towards the end to get the first rep, but each set was never below 3 reps.
bench- 95x10, 165x9
pullovers- 55x9
incline DB bench- 50x48 in 15 minutes
tbar rows- +70x84 in 15 minutes
chest felt pretty weak today, probably because of my lack of sleep the past 2 nights. tbar rows were too easy so ill be bumping up the weight next time. i think normally i would use 2 plates, but i didnt think id be able to keep that up for the full 15 minutes.
for the EDT, how long of a break should i take between sets? i was waiting ~45 seconds. for the incline it got hard towards the end to get the first rep, but each set was never below 3 reps.
ok, ill do that next time and up the weight.RobRegish wrote:Wow, 45 sec is too little IMO.
I like 2 min rests. Nice sweet spot between too much and too little recovery given the goal of hypertrophy with EDT.
breakfast was a veggie egg white omelet, 4 eggs and a scoop of whey with KA
lunch was 3 grilled chicken breasts with some tomato sauce and a slice of focaccia bread with KA
dinner was 2 bbq rotisserie turkey slices, a bbq seasons chicken breast, sesame ginger chicken and veggies and a small amount of spicy tai noodles with peanut sauce and KA
woke up early to hit the gym but had a little set back that cut my workout short.
took 1 scoop maximize (stims), ultima, and 12g bcaas preworkout
intra i drank 18g bcaas with ~1 tbsp razz lemonade mix
pwo was 1 scoop whey and 4 mini reeses
breakfast was 10 eggs with KA
lunch was sesame ginger chicken, garlic seasoned baked chicken breast, and some buffalo chicken strips with a little chipotle mayo and KA
dinner was 2 baked chicken breasts, a small amount of mac n cheese, and a cookie with KA
snack later will be 2 sample packets of trutein
leg workout
squats- 95x5, 135x5, 185x2, 205x10
stiff leg deadlifts- 205x8
dealifts- 225x40 in 15 min
did not have time for the leg sled. went light on the deadlifts because my legs were shaking with the weight. i originally planned to do 285 but i dont think my legs wouldnt have held.
took 1 scoop maximize (stims), ultima, and 12g bcaas preworkout
intra i drank 18g bcaas with ~1 tbsp razz lemonade mix
pwo was 1 scoop whey and 4 mini reeses
breakfast was 10 eggs with KA
lunch was sesame ginger chicken, garlic seasoned baked chicken breast, and some buffalo chicken strips with a little chipotle mayo and KA
dinner was 2 baked chicken breasts, a small amount of mac n cheese, and a cookie with KA
snack later will be 2 sample packets of trutein
leg workout
squats- 95x5, 135x5, 185x2, 205x10
stiff leg deadlifts- 205x8
dealifts- 225x40 in 15 min
did not have time for the leg sled. went light on the deadlifts because my legs were shaking with the weight. i originally planned to do 285 but i dont think my legs wouldnt have held.
before breakfast i took 12g bcaas and EC
breakfast was a veggie egg white omelet and 4 eggs with KA
lunch was fajita chicken, refried beans, black olives, guacamole and the turkey, cheese, and veggies out of a wrap with KA
dinner was buffalo chicken strips, 2 chicken parm breasts and some baked ziti
before bed 2 scoops whey, tbsp soy nut butter and KA
breakfast was a veggie egg white omelet and 4 eggs with KA
lunch was fajita chicken, refried beans, black olives, guacamole and the turkey, cheese, and veggies out of a wrap with KA
dinner was buffalo chicken strips, 2 chicken parm breasts and some baked ziti
before bed 2 scoops whey, tbsp soy nut butter and KA
todays workout was a joke. i dont know how much easier it could have been considering how tired i was when i woke up and that my upper back was sore from squats. i woke up tired on about 7 hours of sleep, reset my alarm and tried to go back to bed but wasnt falling asleep. figured i might as well hit the gym since i might not have time later.
bench- 105x10, 135x5, 185x5
db pullovers- 65x6
incline db bench- 55x38 in ~15 minutes
t bar rows- +90x42 in ~15 minutes
my right side was dying during bench and on the last rep of 185 i actually had my left arm straight when my right was still half way down which has never happened before. i also would have had more reps on db incline had my right arm not been dying again. for the tbar rows, i cant remember the last time i did 2 plates so easy. i did all sets of 6 and only "struggled" on the last rep of the last 2 sets. ill be bumping up the weight on both next workout.
also noted at the end of the day im weighing in at around 220. ive been drinking ~2 gallons of water a day all week and im crediting the weight gain thus far to that plus being back on creatine. diet has been between 2500-3100 calories a day since the first 3 days of the feast.
bench- 105x10, 135x5, 185x5
db pullovers- 65x6
incline db bench- 55x38 in ~15 minutes
t bar rows- +90x42 in ~15 minutes
my right side was dying during bench and on the last rep of 185 i actually had my left arm straight when my right was still half way down which has never happened before. i also would have had more reps on db incline had my right arm not been dying again. for the tbar rows, i cant remember the last time i did 2 plates so easy. i did all sets of 6 and only "struggled" on the last rep of the last 2 sets. ill be bumping up the weight on both next workout.
also noted at the end of the day im weighing in at around 220. ive been drinking ~2 gallons of water a day all week and im crediting the weight gain thus far to that plus being back on creatine. diet has been between 2500-3100 calories a day since the first 3 days of the feast.