Nolan's second BP log

[nolyman777]

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[nolyman777]

hopefully i can add a lot of mass this time around! These were taken the day before famine

[RobRegish]

Wow! Nolyman is one lean dude!!!

Nice work on that, terrific. Wish I were that lean. You are PRIMED for some BP meat!!

[nolyman777]

Feast Day 1

i felt like i was litte waking up on christmas, except it was food.

breakfast - 1 kre cap
1 scoop of mass pro
omlet with sausage, bacon, onions, peppers, and cheese
1 multi life
2 alkaplex
1 glass of milk

in between breakfast and snack - 10 grams of bcaa and glutamine

snack - 1 scoop of mass pro with milk
handful of peanuts

inbetween - 10 g bcaa/glutamine

Lunch - 1 kre cap
1 bag of meat tortellinis with a glass of milk
1 multi life
2 alkplex caps
2 oximega fish oil

Snack - handful of peanuts
glass of milk

Dinner - 1 kre cap
4 tacos(meat,cheese,lettuce,onions)
1 multi life
2 alkaplex
2 fish oil


question about adaptogen n, is it supposed to be taken on an empty stomach? or with a meal?

[RobRegish]

Doesn't matter really. I like it after dinner, about 35 min prior to retiring.

Knocks me out nice, I wake up feeling fresh and fully recovered too. Don't be surprised when morning wood appears week 2, maybe sooner!

[nolyman777]

Feast workout #1

bench - 135 x 10 with pullovers 50 x 8
squat - 125 x 10 with deadlift 125 x 10

EDT: curls/skull crushers - 60
1x6
1x6
1x6
1x6
1x5
1x5

periworkout - 75 grams malto
1 scoop purple wraath
20 grams bcaa + 10 grams glutamine

Felt a little weak going back to working out. chest especially. However, i think im going to continuely go lighter than usually on squat and dead lift, so i dont irritate my lower back or knee again for now.

at the end of famine i weighed like 159, checked scale today and i was 163

[peb5048]

Great plan, great supps!

Do consider some caloric rotation during feast. Suggest the following:

First 2 weeks: 120% on training days, 100% non training days.
Next 2 weeks: 100% on training days, 85% non training days.
Last 2 weeks: 100% on training days, 70% non training days.

That should deliver lots of new muscle with less fat!

How do you know 120% of your calories?

For example is it:

Bodyweight x 20 = Caloric needs
Then, Caloric needs x 1.2 = 120% Caloric needs

[RobRegish]

Great work!

Completely natural/understandable to feel a bit weaker first workout back. This will RAPDILY be replaced by bewfound strength. The BW for example, is already re-bounding

[nolyman777]

for my next workout, i was wondering, could i add another EDT block to what im already doing? So its the 3 big lifts, then the curls/skullcrushers EDT, then i was trying to figure something out to do for a third EDT, but not quite sure. But i feel like i still have quite a bit of energy left, to do a couple more things in the gym, so i figure i ll try this.

[RobRegish]

Provided you have the energy... yes!

[nolyman777]

yeah, but do you know some other EDT blocks haha? i was trying to think of something else for chest or shoulders if they are any.

weight: 165

notes - loving KA and AN so far. Im seeing the muscle fullness and i wake up each morning very refreshed. Although sometimes i wake up with the worst cotton mouth ever haha. I've tried uping my water intake, but doesnt do much. but overall, loving the stack so far

[nolyman777]

feast workout #2

bench - 145 x 7 with pullovers - 50 x 8
squat - 135 x 8 with dead lift - 145 x 7

EDT: curls/skull crushers - 65
1x6
1x6
1x5
1x3
1x2
1x1

periworkout -
75g malto
20g bcaa/glutamine + 1 scoop purple wraath

Weight: 166 - my weights going up a lot quicker than it did last run already +1 for weight considering i started at about 165. It just keeps going up

[RobRegish]

Awesome traction early... this bodes well

[nolyman777]

Feast workout #3

bench - 165 x 8 with pullovers 50 x 10
squat - 155 x 3 with deadlift 155 x 4

As for the bench, i was very suprised when i realized that it felt incredibly light, even after doing 3 reps. So i felt maybe one more rep will do it, so i did another rep, and still felt fine. This happened like 5 more times. Finally the 8th rep killed me. I hope this doesnt mess anything up with any pattern or anything

EDT: curls/skull crushers - 65
1x6
1x5
1x5
1x3
1x3
1x2

periworkout -
75g malto
20g bcaa/glutamine + 1 scoop purple wraath

weight: 166