1st Blueprint Run for a Badger

RobRegish · Post by **RobRegish** » Thu Aug 05, 2010 6:48 am

Wow. That puts you around a 460 1RM.

Sould definately be do-able your first run!!

Uwbodybuilding · Post by **Uwbodybuilding** » Thu Aug 05, 2010 9:25 am

RobRegish wrote:Wow. That puts you around a 460 1RM.

Sould definately be do-able your first run!!

Excellent! I don't want to have an estimated max of 500, I want to video tape me nailing it.

Uwbodybuilding · Post by **Uwbodybuilding** » Thu Aug 05, 2010 11:04 am

Man, these last few days have been rough. I'm hungry all the time and I feel a bit frail and weak sometimes. I also noticed that my mitotropin and lean xtreme will be depleted in a week. I think I'm going to accelerate my blueprint plans! I'm going to take a week off starting Monday, as of now that's what I'm thinking...

Any input Rob? I now you're as stoked as I am hahaha

RobRegish · Post by **RobRegish** » Thu Aug 05, 2010 6:19 pm

That sounds logical. Listen to your body... it will never lead you astray. It sounds like a return to normalcy is in order. We want you in a normal state of homeostasis such that Famine disrupts it - that is the goal.

Sounds like you're pretty damn in touch with your body...

Uwbodybuilding · Post by **Uwbodybuilding** » Thu Aug 05, 2010 6:27 pm

RobRegish wrote:That sounds logical. Listen to your body... it will never lead you astray. It sounds like a return to normalcy is in order. We want you in a normal state of homeostasis such that Famine disrupts it - that is the goal.

Sounds like you're pretty damn in touch with your body...

I like to think I am. My intuition has never done me wrong when it comes to my body.

Well, it looks like after 16 weeks of being under 2900 calories per day (minus a few refeed/cheat days). It's time to bulk baby!

RobRegish · Post by **RobRegish** » Thu Aug 05, 2010 6:29 pm

Good times

dracotdrgn · Post by **dracotdrgn** » Fri Aug 06, 2010 1:48 am

Checking in again, sounds like fun in here! Cutting has it's place, makes you look good in some ways but makes you feel light for sure. Hard for a bulker to do for too long. When's the contest?

Uwbodybuilding · Post by **Uwbodybuilding** » Fri Aug 06, 2010 2:04 am

dracotdrgn wrote:Checking in again, sounds like fun in here! Cutting has it's place, makes you look good in some ways but makes you feel light for sure. Hard for a bulker to do for too long. When's the contest?

Heh, no contest. I had much more to lose than I thought. I'm happy with my 22lb cut. I'll compete some time!

Uwbodybuilding · Post by **Uwbodybuilding** » Wed Aug 11, 2010 1:00 am

Day 3 of rest coming up tomorrow. Is it cool to go for a bike ride or something rob? I'm antsy lol

RobRegish · Post by **RobRegish** » Wed Aug 11, 2010 7:33 am

Bike ride is OK. Nothing too taxing!

Uwbodybuilding · Post by **Uwbodybuilding** » Wed Aug 11, 2010 1:51 pm

Alright, just hit a 35 minute ride. Nice and casual. Going to continue packing now!

Uwbodybuilding · Post by **Uwbodybuilding** » Thu Aug 12, 2010 10:00 am

I'm taking my pulse each morning and I'm hitting low 50's every time.

Uwbodybuilding · Post by **Uwbodybuilding** » Sat Aug 21, 2010 3:03 pm

Hey everyone!

So, I've been moving to a new apartment for the last week and haven't had Internet until today. So here is an update of what I'm doing.

Today is my last day of famine! I've been around 1800 calories per day from fruit juices, fruit, V8, peanut butter, rice, and crackers. Ive been getting no more than 20g of protein per day as well. It's been a little rough and I'm always hungry, but the workouts are solid and I'm ready to get on with the feast!

Famine day 1 workout:

Squats - 320, 370, 390 X 6
SS w/Seated Rows - 212, 240 X 6, 252 X 5

Pull Ups - 6, 4, 4
SS w/One Arm Rows - 110 X 6 X 3

Barbell Curl - 120 X 5

Wide EZ Bar Curl - 100 X 5

Concentration Curl - 35 X 6

Famine day 3 workout:

BB Bench - 250 X 9
BB Incline - 190 X 8
BB Decline - 160 X 10
SS w/Seated BB Military Press - 140 X 4 -> 120 X 6, 120 X 4 -> 100 X 6, 100 X 7

BB Decline Close-grip - 160 X 10

DB Skull Crusher - 35 X 10

Straight Bar Tricep Extension - 72 X 10

Notes: these workouts are bad ass! I love the super setting. Despite only 1 leg exercise, my legs were sore for a good 3.5 days. My triceps are destroyed. I was surprised with how my strength is holding up so far. We'll see today

Also rob, I want to start a log on nolinksplease.com. What can I and can't I post detail-wise about the BP?

Uwbodybuilding · Post by **Uwbodybuilding** » Sat Aug 21, 2010 3:05 pm

Also, my HR is about 64-66 upon waking now. A nice increase