is there a Sample Feast Dietary Template?

[bearparker]

i noticed there was a famine template any chance there is a feast template floating around out there? thanks for any help

[RobRegish]

Not yet.

HOWEVER, there for sure is one in The Blueprint insofar as caloric targets etc.. In truth, it is calories that are most important given protein is at 1g/lb a day or slightly above. Generally speaking, a macro split of 60% carb, 25% protein and 15% healthy fats does the trick for MOST.

You should adjust those %'s accordingly according to goals/somatype:

Endomorph (naturally heavy) - Fewer carbs

Mesomorph (in the middle) - Fewer carbs, moreso less than ecto but more than endo.

Ectomorph (naturally very thin) - Lots of carbs

[bearparker]

pretty sure im an ectomorph

[RobRegish]

You'll probably want to have carbs at a 3:1 ratio then out of the gate, with a more liberal caloric consumption (something on the order of BW X 18-20 in calories...at least first 10-14 days).

We can re-evaluate at that point.