Nice work getting a baseline Nolyman..
Soooo important and you've done a great job here. Other members take note!
Nolan's second BP log
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nolyman777
- Posts: 95
- Joined: Sun Apr 11, 2010 12:40 am
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nolyman777
- Posts: 95
- Joined: Sun Apr 11, 2010 12:40 am
Famine Day 2
Sleep last night: 5 hours
Deit: - handful of honey nut cheerios
- glass of orange juice
- gallon or 2 of water
- a potatoe
- couple slices of bread
- glass of v8
- 2 servings oximega
- fish oil
Cardio: 2 miles
Famine is hitting me harder than i expected for day 2. Im absolutely starving, and dying to have to a hamburger or steak?
Again, just to clarify, energy supplements like black cats are okay in the famine. Just as long as i dont have any pre existing condition that could prove harzardous to my health? Cause not only am i energized, but my appetite is destroyed too which would be helpful
Sleep last night: 5 hours
Deit: - handful of honey nut cheerios
- glass of orange juice
- gallon or 2 of water
- a potatoe
- couple slices of bread
- glass of v8
- 2 servings oximega
- fish oil
Cardio: 2 miles
Famine is hitting me harder than i expected for day 2. Im absolutely starving, and dying to have to a hamburger or steak?
Again, just to clarify, energy supplements like black cats are okay in the famine. Just as long as i dont have any pre existing condition that could prove harzardous to my health? Cause not only am i energized, but my appetite is destroyed too which would be helpful
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nolyman777
- Posts: 95
- Joined: Sun Apr 11, 2010 12:40 am
Famine Day 3
whr: 68-70
Sleep: 7 hours
Weight: 62 - i was kind of expecting this. During those few workouts of cruise i was using black cats, and used them following up to the first day of famine. This stuff completely destroys my appetite. But as i said on the last post, my scale is not 100% accurate, and seeing as how im on day 3 of famine and i have probly lost a couple lbs, im going to estimate that i started at about 164 -167. If i remember correctly, i think i ended last run around 172, since then i've lost even more body fat, which i think accounts for the majority of the weight loss
workout:
widegrip bench - 105 x 10 supersetted db shoulder press 25 x 10
decline bench - 115 x 10 supersetted db shoulder press 25 x 10 incline bench - 105 x 10 supersetted db shoulder press 25 x 10 close grip bench - 105 x 10
skull crushers 50 x 12
cable pushdowns 100 x 10
(1 minute rests in between sets, sometimes less
Had a very good workout today, sweating like crazy.
Diet: slice of toast, v8, and i ll update this later tonight
whr: 68-70
Sleep: 7 hours
Weight: 62 - i was kind of expecting this. During those few workouts of cruise i was using black cats, and used them following up to the first day of famine. This stuff completely destroys my appetite. But as i said on the last post, my scale is not 100% accurate, and seeing as how im on day 3 of famine and i have probly lost a couple lbs, im going to estimate that i started at about 164 -167. If i remember correctly, i think i ended last run around 172, since then i've lost even more body fat, which i think accounts for the majority of the weight loss
workout:
widegrip bench - 105 x 10 supersetted db shoulder press 25 x 10
decline bench - 115 x 10 supersetted db shoulder press 25 x 10 incline bench - 105 x 10 supersetted db shoulder press 25 x 10 close grip bench - 105 x 10
skull crushers 50 x 12
cable pushdowns 100 x 10
(1 minute rests in between sets, sometimes less
Had a very good workout today, sweating like crazy.
Diet: slice of toast, v8, and i ll update this later tonight
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nolyman777
- Posts: 95
- Joined: Sun Apr 11, 2010 12:40 am
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nolyman777
- Posts: 95
- Joined: Sun Apr 11, 2010 12:40 am
Famine Day 4
core: did a bunch of different stuff with little to no rests in between like
weighted russian twists
weighted crunches
leg raises
Ran 1 mile
Diet: apple
banana
bag of baked lays - couldnt resist
ceaser salad
pasta with marinera sauce
2 servings oximega
Big news today, my order came in! However as for dosing im somewhat confused
Kre anabolyn - i think it says 3 a day, one with each meal, but i feel like i remember you saying up to 6 in the bp
adaptogen N - 2 caps each weekday - so 5 on 2 off
multi life - im pretty sure it was 3 caps a day, one each meal
alakplex - a cap with each meal every day?
mass pro - i ll probly do one scoop for breakfast and one scoop post workout each day. One other thing, i tend to prefer my postworkout shake with milk rather than water. I've seen many people claim that milk slows digestion down a lot, is this just broscience, or should i start drinking it with water
core: did a bunch of different stuff with little to no rests in between like
weighted russian twists
weighted crunches
leg raises
Ran 1 mile
Diet: apple
banana
bag of baked lays - couldnt resist
ceaser salad
pasta with marinera sauce
2 servings oximega
Big news today, my order came in! However as for dosing im somewhat confused
Kre anabolyn - i think it says 3 a day, one with each meal, but i feel like i remember you saying up to 6 in the bp
adaptogen N - 2 caps each weekday - so 5 on 2 off
multi life - im pretty sure it was 3 caps a day, one each meal
alakplex - a cap with each meal every day?
mass pro - i ll probly do one scoop for breakfast and one scoop post workout each day. One other thing, i tend to prefer my postworkout shake with milk rather than water. I've seen many people claim that milk slows digestion down a lot, is this just broscience, or should i start drinking it with water
Kre anabolyn - i think it says 3 a day, one with each meal, but i feel like i remember you saying up to 6 in the bp
A. The new KA has much more RCE than the original as well as the other ingredients bumped up. Suggest 3/day. On training days, make sure to consume 1 about an hour prior to workout and one immediately after with your intra workout drink. Non training days space them out with your highest CARB based meals.
adaptogen N - 2 caps each weekday - so 5 on 2 off
A. Right. The alternative here is 3caps prior to bed for 3 weeks and then the 5 on 2 off schedule. That dosing patterns works really well..
multi life - im pretty sure it was 3 caps a day, one each meal
A. Think so, yes.
alakplex - a cap with each meal every day?
A. Minimum of 3 and up to 6. Depends upon how many alkalizing foods you are eating. More Alkaplex if less food, less Alkaplex if more alkalizing foods are eaten.
mass pro - i ll probly do one scoop for breakfast and one scoop post workout each day. One other thing, i tend to prefer my postworkout shake with milk rather than water. I've seen many people claim that milk slows digestion down a lot, is this just broscience, or should i start drinking it with water
A. It's not as fast as consuming it with dextrose/waxy maize/vitargo etc. Ideally, you'd want a carb base and consume that drink about 15 min prior to, during and finishing up immediately after training. SKIM milk will do though, if you prefer it... The fat does tend to slow down absorption somewhat.
A. The new KA has much more RCE than the original as well as the other ingredients bumped up. Suggest 3/day. On training days, make sure to consume 1 about an hour prior to workout and one immediately after with your intra workout drink. Non training days space them out with your highest CARB based meals.
adaptogen N - 2 caps each weekday - so 5 on 2 off
A. Right. The alternative here is 3caps prior to bed for 3 weeks and then the 5 on 2 off schedule. That dosing patterns works really well..
multi life - im pretty sure it was 3 caps a day, one each meal
A. Think so, yes.
alakplex - a cap with each meal every day?
A. Minimum of 3 and up to 6. Depends upon how many alkalizing foods you are eating. More Alkaplex if less food, less Alkaplex if more alkalizing foods are eaten.
mass pro - i ll probly do one scoop for breakfast and one scoop post workout each day. One other thing, i tend to prefer my postworkout shake with milk rather than water. I've seen many people claim that milk slows digestion down a lot, is this just broscience, or should i start drinking it with water
A. It's not as fast as consuming it with dextrose/waxy maize/vitargo etc. Ideally, you'd want a carb base and consume that drink about 15 min prior to, during and finishing up immediately after training. SKIM milk will do though, if you prefer it... The fat does tend to slow down absorption somewhat.
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nolyman777
- Posts: 95
- Joined: Sun Apr 11, 2010 12:40 am
Famine day 5
i am simply too tired to write everything that i did, especially considering that i had to keep on changing weights so many times to try and keep rep range in 12-15. i didnt have any energy left for cardio either haha.
had an apple preworkout with an alkaplex cap. Probly gana have a banana soon too. Cant wait for tommorow morning.
Im going to be doing bcaa protocol #1 again too. However as i mentioned before in my supp list, i have purple wraath. Could that be of any use for this protocol?
i am simply too tired to write everything that i did, especially considering that i had to keep on changing weights so many times to try and keep rep range in 12-15. i didnt have any energy left for cardio either haha.
had an apple preworkout with an alkaplex cap. Probly gana have a banana soon too. Cant wait for tommorow morning.
Im going to be doing bcaa protocol #1 again too. However as i mentioned before in my supp list, i have purple wraath. Could that be of any use for this protocol?
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nolyman777
- Posts: 95
- Joined: Sun Apr 11, 2010 12:40 am
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nolyman777
- Posts: 95
- Joined: Sun Apr 11, 2010 12:40 am