Nolan's first BP log

Unfiltered Tips & Techniques centered around Blueprint Training
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RobRegish
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Joined: Sat Feb 21, 2009 4:32 pm
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Post by RobRegish »

I was thinking of getting golden gains, for a morning protein but also considering WF and PW/PI.

A. PW would be my product of choice here. Never used CL stuff but if you won the promo....

And since i already have adaptogen N, blue gene wouldnt be a good choice right?

A. Correct. AN is going to provide a muh stronger test boost/adaptogen effect anyway. I don't think BG is "bad" per se (cissus is useful) but very few (very few) test boosters/adaptogen based formulas measure up to Adaptogen N.
nolyman777
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Joined: Sun Apr 11, 2010 12:40 am

Post by nolyman777 »

cruise #7

bench - 115 x 5
close grip bench - 95 x 5 with long static holds
db shoulder press - 40 x 5

biked for 5 miles

Officially done with cruise. Will start famine on wednesday next week, so that i start my feast on monday, my next day off work.

Will also put in my order for the ultimate mass stack tonight, cant wait to try it out.
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RobRegish
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Post by RobRegish »

Fantastic way to finish this run!
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