Hank's 2nd Run

RobRegish · Post by **RobRegish** » Mon Jun 28, 2010 6:31 pm

Wow. Down 4% bodyfat in 3 months - pretty good Hank!

I'll be curious to see where it is 3 more months from now..

Hank! · Post by **Hank!** » Tue Jun 29, 2010 3:29 pm

Decent Leg workout, back feeling weird so stayed away from big wieght

squats
185x5
225x6
225x6
315x3
225x8

DL
245x6
225x8
225x8
225x8

Leg press< not sure what press weighs, indicated weights are the amount i loaded
230x10
370x10
460x10
620x7
530x7
440x8

Standing hack squat again weight ht is what i loaded
140x10x3

Leg Curls 120x10x3

20 lunges with 25lb dbs

RobRegish · Post by **RobRegish** » Tue Jun 29, 2010 7:01 pm

Great workout Hank..

And SMART MOVE on the back. Gosh I can't say this enough guys, listen to your body like that. It'll never lead you astray...

Hank! · Post by **Hank!** » Wed Jun 30, 2010 8:56 am

Weighed in at 258 today but look lot leaner in the mirror, strength has been up.

The feast has really blown by I started 1 week of June, love the new KA

Big.jazayrli · Post by **Big.jazayrli** » Thu Jul 01, 2010 3:00 am

Hank! wrote:Weighed in at 258 today but look lot leaner in the mirror, strength has been up.

The feast has really blown by I started 1 week of June, love the new KA

What is the difference between the new/old versions?

How would you compare the two, effects-wise?

Hank! · Post by **Hank!** » Thu Jul 01, 2010 7:19 am

I think the diff is more Ecdy, and more Kreaklyn

What I have noticed is less pills 3 v 4 and very pronounced size/fullness gains.

RobRegish · Post by **RobRegish** » Thu Jul 01, 2010 7:14 pm

More full spectrum ecdy, same Kre Alkalyn.

I think the Ldopa or 4hiso got a bump too. Maybe askmass will chime in. It's proprietary, and he has every reason to protect that formula b/c clearly - it's a winner and only getting better.

Hank! · Post by **Hank!** » Fri Jul 02, 2010 6:58 am

Sorry didnt post yesterday

Here is a synopsis

I ate a lot
3900 cals
169g fat
2.8gm sodium
365g carbs
87g sugar
21g fiber
230g pro

I lifted

Standing Military/Bent Over DB Row
115x8 // 120lbs db x6
115x8 // 120 x 6
135x6 // 120 x 6
115x8 // 120x 6

BB Shrugs // Close Grip Pull downs
315x10//185x10
405x8//210x8
405x6//210x6
375x10//185x10

Front and Lateral DB Raises
Some lumber jack style exercise where you grab a barbell and fit it over your head from shoulder to shoulder..very good burn

Face Pulls

I was feeling really good so I threw 225 on the bar climbed under and got
225x10 bench which is a mark I have wanted..so kind of a pr

RobRegish · Post by **RobRegish** » Fri Jul 02, 2010 3:27 pm

Great job Hank!!

Hank! · Post by **Hank!** » Tue Jul 06, 2010 5:11 pm

WT 254

Nice W/o today

Chest
135x10
185x10
205x10
225x10
275x2
245x5

FLYES/Incline DB/Pullovers

Close and Wide Grip bench

Felt good and strong.

Hank! · Post by **Hank!** » Wed Jul 07, 2010 3:38 pm

had to bail on my W/o today

I have some inner ear issue that is killing me.

Hank! · Post by **Hank!** » Thu Jul 08, 2010 3:58 pm

Made it back in the GYM today

This week I will be ending this feast and transitioning into cruise.

Squats : Decided I needed a reset here and wanted to focus on form and frankly give my back a break. I am old for god sake
135x15
185x10
225x6
225x6
225x6

Deadlifts/Standing Shoulder Press
135x10/ 135x10
225x8/135x8
225x8/135x9
225x8/135x6

Cable Rows
215x8x3

Shrugs
315x10
395x10
395x8
405x7

Diet is in check

weight holding at 254

RobRegish · Post by **RobRegish** » Thu Jul 08, 2010 8:15 pm

Looks good Hank. Looks real good..

Sounds like you're really in touch now with your body as to when to transition from phase to phase, etc..

I just started the new KA in the context of the Warrior Diet. Wow, this stuff is great. I run 2 caps on off days with the main meal and it REALLY blows me up nice. VERY full feeling with KA vs the same meal without and surprisingly, weight holding steady on The Warrior and waist going down.. a very nice "side effect".

Glad to hear you're doing well Hank. And I really, really appreciate your help while I was gone..

Hank! · Post by **Hank!** » Sat Jul 10, 2010 7:58 am

Wow Rob funny because I cycle it on off days two sometimes only taking one.

A bunch of us from work went to a Greenville Drive baseball game after work yesterday so I planned accordingly. I decided to lift right after work then jet to the game so I could take advantage of my spiked metabolism..plan worked great. I took 2 KA pre and 2 KA post workout + a bunch of chicken and beef (we had a catered suite) and some quesedillas.

Had a very abbreviated but intense and heavy workout (which i love)
Shortly after everyone is mingling a dude who sees me everyday albeit not in a t shirt, grabs my arm and was like DAMN son..you been hitting it etec etc
stated a big discussion and I raved about the BP. None of them avid lifters but the seeds are planted

Flat DB Bench
110lb'rs x6/x8/x7

DB Pullovers
90x10x3

Wide Bar Cable Rows
210x10/x7/x6

Skull Crushers
85x10x3

Push Press
135x10x3

May extend the kA treatment till i run out..not feeling flat yet