Primary Goal: 500 Squat
Secondary Goals: Fat loss/body recomp, Upper Body Hypertrophy (Mainly shoulders)
For those of you that chimed in on my last short run of the blueprint, Welcome Back! If not, I appreciate those of you who are here, I love all the support I can get, and I hope I can achieve what i have set out to do. On my last run, i definitely slacked. This is not going to happen this time. Strength building while continuing fat loss is not only a goal, its what is going to happen.
My ultimate goal is a squat and DL of 500 lbs and a Bench of at least 300 without pain. (Ambitious, but possible)
This run has been in the planning for a while, and its going to be a combination of the 10% solution for my lower body (via squats), and EDT blocks for my upper body following every workout. I will also be incorporating a bi-weekly Rack Pull for some serious overload. I may or may not include an extra day of rest following this, as its going to be HAAARD. Such is the plan
Unfortunately i have a strained (and possibly torn) rotator cuff in my left shoulder and as such i cannot do any lateral raises or forward pressing motions, which eliminates a few workouts. I will be replacing them with others, but this constraint pushes me more towards "hypertrophy" workouts rather than strength workouts. (I.E. Dips and pushups as opposed to Varying Bench workouts). But i have also heard great things about dips recently, so we'll see how those work out. I can do vertical shoulder presses, and i will be including these and shrugs as my primary shoulder workouts, twice per week in an EDT fashion.
My supplementation for this feast phase is going to be vast, i have definitely invested in this run of the blueprint, and it is going to pay off. Here is a basic run down of what i have so far and/or will be getting soon.
-Bioforge Pro Max (6/day MEGAdose as recommended by THEHUGE)
-MASS Kre-Anabolyn (2/day pre/post WO)
-MASS Burn it UP! (probably gonna save for cruise)
-Scivation pure whey protein
-XF UP2.0
-Kre Alkalyn (to fill any gaps, not sure if necessary)
-Bulk BCAA's
-WaxiMaize Powder
-Gaspari Anavite (Multi/Beta alanine/L-Carnitine)
-Animal FLEX
-Various energy/preWO products including (but not limited to): Black Cats, Anadraulic State GT, Thermostat, Ultima, Bullnox - i will try to use these sparingly, as i do not want to develop a dependance.
I have saved for a while to get the funding for this blueprint run, i am gonna tear this shit up!
I will post details regarding my famine/feast diets and workouts in the coming days, i just wanted to get the beginning of the wealth of information about me out there
Also if i feel it is worthwhile, i will post the progress pictures (that i am going to take - just hoping to see some upper body hypertrophy)
Thanks for reading guys, I need all the help i can get.
Coming Friday - Here... We... Go.
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