Feast phase dieting

HyperActive136 · Post by **HyperActive136** » Sun Jun 27, 2010 6:35 am

So when i enter the feast phase (just to clarify), i will be eating regularly again (a bit more) and eating every 2-3 hrs with good carbs, protein, and healthy fats ?

RobRegish · Post by **RobRegish** » Sun Jun 27, 2010 9:08 am

Right.

When you say a a good bit more.... it's a LOT more, at least early on.

HyperActive136 · Post by **HyperActive136** » Sun Jun 27, 2010 1:50 pm

That's what i thought..

sounds good. very helpful !

willclas · Post by **willclas** » Sat Dec 11, 2010 10:27 pm

I'm confused. Does the feast start the day after the famine, even though I am going to be resting for 72 hours before I start my workouts. Also, do you start to take the supplements the day after the famine? And does feast start after the 1RM week or do you start pounding the food 20x bodyweight right after famine ends? If anyone could clarify this for me it would be greatly appreciated.

RobRegish · Post by **RobRegish** » Sun Dec 12, 2010 6:22 am

You start pounding food day 1 of Feast (right after Famine ends) and begin your supps then too. Hope that helps!

willclas · Post by **willclas** » Sun Dec 12, 2010 2:08 pm

Thanks for clearing that up.

Will