Richard's 1st Blueprint Run

RobRegish · Post by **RobRegish** » Wed Jun 23, 2010 5:34 am

New PR's! So cool....

Now you do NOT want to go too wide. Index finger on the rings is fine/about where I do mine. You start going too far out and it murders the shoulders/leads to pec tears.

Richard91 · Post by **Richard91** » Thu Jun 24, 2010 4:44 am

ok thanks for all your help.

I am guessing i start GLP 1 tommorow but just want to double check.

RobRegish · Post by **RobRegish** » Thu Jun 24, 2010 5:26 am

Take 2-3 days off before starting GLP...

Richard91 · Post by **Richard91** » Fri Jun 25, 2010 1:59 pm

Went to the gym last night

Bench Press
105x10w
115x8w
135x8w
145x8w
155x8
165x6
Pullover 46x6x6

Squat
135x10
145x8
165x8
175x8
195x8
205x8
SLDL135x6x6

Last set of bench I could only get 6. Was afraid to push for more because i had no spotter. Should really try to convince dipshit friends to start going more.

RobRegish · Post by **RobRegish** » Fri Jun 25, 2010 4:58 pm

good work man, good work!

Get those dipshits in there...