Nolan's first BP log

[nolyman777]

GLP #2

Bench
90 x 10 + pullover - 40 x 6
110 x 8 + pullover - 40 x 6
120 x 8 + pullover - 40 x 6
130 x 8 + pullover - 40 x 6
140 x 8 + pullover - 40 x 6
150 x 8 + pullover - 40 x 6

Wide grip bench - 135 x 8

EDT: curls/skull crushers -60
1x6
1x6
1x6
1x6
1x5
1x5

40 grams BCAA + glutamine
75 grams Malto

Dosages - 11:00, workout at 12:00, post workout, 8:00

[RobRegish]

Good deal. So you got all the reps?

Looks like it. If so, NICE WORK!

[nolyman777]

GLP #3

Bench - 90 x 10
120 x 8
130 x 6
140 x 4
150 x 4
160 x 4

Pullovers 50 x 8

EDT block - curls/skull crushers - 65
1x6
1x6
1x4
1x4
1x3
1x2
1x2

Kinda forgot to superset the pullovers with the bench until after i was done with the last set lol. So just did one set of 50lbs. Btw, that weight on the bench is starting to feel a little lighter than usual looking forward to new 1rm

Weight - 172

Dosages- 6:30, 2:00, workout at 3:00, post workout
Usual peri-workout drink

[RobRegish]

Wow. Looks like you nailed everything?

[nolyman777]

yup, sure did. One question, after i finish GLP #6, i am going into cruise? a bit lost here

[RobRegish]

Depends upon how much time left in Feast. Let me know and if you do have time left, I'll show you what to do with it.

[nolyman777]

i should have around 15 days left on the second bottle. so if i continue 1 on 2 days off i think around 5 or 6 days left with ebol

[RobRegish]

Run out the Ebol real hard then through Feast. 5-6 days doesn't do to much as leftovers in Cruise or for your next Feast..

[nolyman777]

GLP #4
90 x 10
130 x 8
140 x 6
150 x 3
160 x 2
175 x 1

Pullovers - 50
1x8
1x6
1x6

EDT: curls/ skull crushers - 65
1x6
1x6
1x6
1x6
1x5
1x5
1x5

Passes the mark. Gana go back to 70 next workout

Dosages: 9:15, workout 10:30, post workout, and last one probly before dinner

weight: 171

[RobRegish]

Nice work!

[nolyman777]

GLP #5

Bench
90 x 10
135 x 8
145 x 6
160 x 5
170 x2

pullovers -
50 x 8
50 x 6
50 x 6

Didnt do the EDT today because of my forearm again. It seems as though everytime i do curls, after a couple of reps, i get a very sharp burning pain. I ll put down the weight, and it will continue to hurt for a couple more seconds too. I have always thought this was just the lactic acid burn. But i feel as though it may be something else. Im not sure whether this could be causing anything, but i had tennis elbow for almost the entire spring. Any idea what could be causing this rob? btw i dont think i've every had so many injuries in a single month at one time. (back,illness, forearm) And of course they gotta happen right when im using ebol too lol

[RobRegish]

Likely a function of 2 things:

1.) The loading pattern accelerating and
2.) Those curls

I'd drop the curls and add a rest day. Let me know if that helps!

[nolyman777]

i decided to go the gym today to test out my back. Good thing i did, i got some major pr's.

seated rows - 265 x 10 - i maxed out on the machine, i couuldnt put any more weight on it, but I definitly could have done more weight. i think my previous was about 230 for like 2 or 3 reps. Thats like a 35 lb increase

lat pulldowns -
140 x 6
170 x 2 - once again another pr. I think my old was 150 for a couple of reps

one arm dumbbell rows - 65 x 8. more pr's.

Did some some other stretching movements too.

close grip bench -
45 x 10
95 x 10
115 x 8 - another pr. I've never really maxed out on close grip before, but i know i would not have been able to do this before.

weight - 172: +6 lbs

Back felt really good today.

[RobRegish]

More PR's..

It's getting boring now FANTASTIC work...