No workout today and diet is looking good, shouldnt breach 2000 kcals today
Happy weekend Gents
Hank's 2nd Run
Today marks Feast 2 Day 21
This week I start the 10% solution
1/2 Way mark observation VS Feast 1
* Should be noted that I did not start my KA until day 10 of this feast
* my goal this feast was FAT LOSS
On this feast I have been switching my caloric intake between BWx12 and BW x 8 on non heavy days or off days. ***I AM NOT A FAN***
I do think I respond much better to really fully loading on the feast, I have better focus and strength when I have fuel in the tank. For my next run I will follow the pattern where my caloric intake declines over the run instead of the constant shifting high and low. Believe it or not this type of dieting dieting has taken flexibility away from my workouts.
So far I haven't recognized any noticeable body changes, even though my over-all caloric intake is below maint. My cardio is equal to what I did on 1st run so based on lower caloric intake I think I should be seeing changes.
QUESTIONS
1. Should I just quit the KA and hold for next run?
2. Should I keep KA and maybe introduce AN or Bioforge or tbol trib?
3. Would it hurt to just ramp cals back up?
Weight 259.5
Workout
Bench + 10% Solution
185x5
205x5
225x5
245x3
Pull Overs 105 on e-z bar
3x6
Incline DB
70x10
70x10
80x8
90x4
Pull Downs
185x6x4
This week I start the 10% solution
1/2 Way mark observation VS Feast 1
* Should be noted that I did not start my KA until day 10 of this feast
* my goal this feast was FAT LOSS
On this feast I have been switching my caloric intake between BWx12 and BW x 8 on non heavy days or off days. ***I AM NOT A FAN***
I do think I respond much better to really fully loading on the feast, I have better focus and strength when I have fuel in the tank. For my next run I will follow the pattern where my caloric intake declines over the run instead of the constant shifting high and low. Believe it or not this type of dieting dieting has taken flexibility away from my workouts.
So far I haven't recognized any noticeable body changes, even though my over-all caloric intake is below maint. My cardio is equal to what I did on 1st run so based on lower caloric intake I think I should be seeing changes.
QUESTIONS
1. Should I just quit the KA and hold for next run?
2. Should I keep KA and maybe introduce AN or Bioforge or tbol trib?
3. Would it hurt to just ramp cals back up?
Weight 259.5
Workout
Bench + 10% Solution
185x5
205x5
225x5
245x3
Pull Overs 105 on e-z bar
3x6
Incline DB
70x10
70x10
80x8
90x4
Pull Downs
185x6x4
QUESTIONS
1. Should I just quit the KA and hold for next run?
A. I'd be inclined to say yes
2. Should I keep KA and maybe introduce AN or Bioforge or tbol trib?
3. Would it hurt to just ramp cals back up?
A. No, I'd give that a shot to see what it does
I think you hit the nail on the head with calories starting high and then descending. For some reason your body just responds better to it. Unclear as to why but... we're all different.
1. Should I just quit the KA and hold for next run?
A. I'd be inclined to say yes
2. Should I keep KA and maybe introduce AN or Bioforge or tbol trib?
3. Would it hurt to just ramp cals back up?
A. No, I'd give that a shot to see what it does
I think you hit the nail on the head with calories starting high and then descending. For some reason your body just responds better to it. Unclear as to why but... we're all different.
Okay
Here is what I think Ill do
I am committed and will stick this through but I will tweak my training to allow longer rest between body parts. I will also increase the cardio portion
Caloricly I will reduce the extreme variance.
Worst case is I invest 3-4 more weeks and i learn alot. Best case is I trim down some
I am going to keep the KA, my recovery is better with.
Here is what I think Ill do
I am committed and will stick this through but I will tweak my training to allow longer rest between body parts. I will also increase the cardio portion
Caloricly I will reduce the extreme variance.
Worst case is I invest 3-4 more weeks and i learn alot. Best case is I trim down some
I am going to keep the KA, my recovery is better with.
Workout today was good, Gm was nice and warm about 82 or so..I likes
Squats
BWx10
135x10
225x8
275x6
225x8
SLDL Really Deep stretch standing on a Step
225x8x3
Shrugs
315x8x3
T-BAr Rows Deep long static stretch
185x6x3
205x6x1
Leg Press
225x20x3
525x8
Leg Curls
120x10x3
Leg Ext
205x10x3
Felt goood, ran out of time
Squats
BWx10
135x10
225x8
275x6
225x8
SLDL Really Deep stretch standing on a Step
225x8x3
Shrugs
315x8x3
T-BAr Rows Deep long static stretch
185x6x3
205x6x1
Leg Press
225x20x3
525x8
Leg Curls
120x10x3
Leg Ext
205x10x3
Felt goood, ran out of time
1 Pre w/ Fishoil 2 Post workout with carbs and 20-30gms pro
Since i dont have a good peri drink I have been buying this for intra https://www.healthsuperstore.com/p-world ... h-12pk.htm
its the only thing i can find with carbd and pro
Since i dont have a good peri drink I have been buying this for intra https://www.healthsuperstore.com/p-world ... h-12pk.htm
its the only thing i can find with carbd and pro