Good to see you man.
I technically haven't ran the program, but have studied for a month since I haven't found the right time yet (starting thursday!)
for the feast/cruising what are the best supplements to take?
The main supplement used for the blueprint is an adaptogen called ECDY.
Users of the board are kind split between using:
A. Thermolife Ebol
or
B. MASS Kre-Anaboyn
You won't go wrong with either but you might get the MASS products a little bit cheaper because Askmass loves us
Other then that you have your staples which are protein, fish oils and Multi.
If extra cash is available, BCAAs can be used intra workout to help recovery.. but may not be needed since you are still young.
for the famine i plan on sticking to salad/carrots/apples/cucumbers/celery/banana/raspberries/grapefruit juice/ and of course lots of water.. is this OK?
Seems fine to me, you can also use some V8 juice for convenience and quinoa for an extra boost.
i read all the workouts and i was wondering is it bad if u add an extra set for a body part? or will it have a negative effect in a way? for example i read that in feast there is only 1 set of BP, i was wondering if adding another would be bad?
It is technically multiple sets but your working up to your MAX set of 8-10, 6-8 etc (Whatever he has in for that workout)
Looks like this.
Warmup
135 X 6
rest
150 x3
rest
165 x 3
rest
175 x 2
rest
185 x 2
rest
195 x 8 - 10 (This is an all out effort for max. You shouldn't really be able to do much more after this anyway.)
Also EDT sessions are added with incline bench which further burns out the chest and adds more sets.
I hope this answers most of your questions... If I got anything wrong im sure that I will be corrected in the morning.
Best of luck
