Hopefully its not too expensive, Hank - care to comment on the price point of ART?
Anyway, maxed out on squat today. And i was TOTALLY surprised! I mean i expected maybe to hit 420 or 430 but i squatted 450 today! No knee wraps, no suit. So i could see myself hitting 470 or 480 with my knee wraps on, and even more if i got myself into a suit! That's truly amazing. And enough to guarantee I'll run this program again with ecdy
![Very Happy :D](./images/smilies/icon_biggrin.gif)
![Smile :)](./images/smilies/icon_smile.gif)
Workout:
Squats - 315x1, 365x2, 405x1, 430x1, 450x1 (I COULDN'T BELIEVE IT!)
Dips SS w/ seated Row 4 sets (this was gonna be an EDT block but ran out of time)
500 Jump Rope (5-10 min?)
Diet has been pretty spot on these past few days, as i promised myself it would be.
Bodyweight today: 196! Yeah baby!
Good movement all around. Shoulder felt ok doing the dips with a 40 lb dumbell between my feet, so that was promising. Did some shrugs as well just to get some blood flow, as most of my pain is concentrated in the lower and outer part of my left trap. It seems that doing some shrugs temporarily relieves the pain, but not enough to do bench. :/
Anyway. today is a great day, here is the video of my squat, tell me what you think of form, depth, etc. I had to grind through that shit!
https://www.youtube.com/watch?v=-Vvd0WNicIE
SO EXCITING!