I just ordered my beef liver tabs for my next blue print run! I want to make sure I have the concept down correctly.
6 tabs ever hour with 12 ounces of water to drink. Do this for 10 days?
I also have some more questions with this. Is there a worry about having extra iron in my system with taking this many tabs?
Also, after this can I continue to take the tabs as prescribed on the bottle?(3 a day)
Thanks in advance!
Beef Liver Tabs
Hi DJ,
Yeah, it's a 10 day run. Gironda originally recommended dosing on the hour. I have done so though, dosing every 2 hours. Either way works, IMO.
The iron question is a good one. In practice, I never noticed a problem. Likely due to the short duration (only 10 days). It builds heme iron, not the detrimental heavy metal kind you're referring to. Of course, its for this reason we recommend a quality brand (unsure what the label states on yours).
Just observe the recommendations in The Blueprint and report back. 3/day afterwards is OK, ideally placed pre-workout about an hour before.
Many have used this trick to great benefit!
Yeah, it's a 10 day run. Gironda originally recommended dosing on the hour. I have done so though, dosing every 2 hours. Either way works, IMO.
The iron question is a good one. In practice, I never noticed a problem. Likely due to the short duration (only 10 days). It builds heme iron, not the detrimental heavy metal kind you're referring to. Of course, its for this reason we recommend a quality brand (unsure what the label states on yours).
Just observe the recommendations in The Blueprint and report back. 3/day afterwards is OK, ideally placed pre-workout about an hour before.
Many have used this trick to great benefit!