Hank's 2nd Run

Hank! · Post by **Hank!** » Fri Jun 04, 2010 6:41 am

Feast DAY 7

Workout

Bench
135x10
185x10
205x10
210x8
225x6

DB Pullovers
100x8x3
80x6x1

Incline DB Press
80x10x2
90x8

T- Bar Row
165x8x3

Should be back on a regular schedule next week..have been rushed for time all week

RobRegish · Post by **RobRegish** » Fri Jun 04, 2010 5:11 pm

Looks good Hank.

How you feelin' after 1 week?

Hank! · Post by **Hank!** » Fri Jun 04, 2010 5:23 pm

I feel great , my KA just arrived today so i feel GREATER!

I did chest again today, probably a little to early was / am sore. I kept the pace high with little rest so it probably had a great fat burning effect.

I was shocked at my incline press , I used to struggle with 70-80's today cracked out the 80's like nothing and moved right to 90's.

Love the BP

RobRegish · Post by **RobRegish** » Fri Jun 04, 2010 7:14 pm

Great going Hank, and glad you're continuing to grow with it..

Is this your first time with the new KA? The gen 5 with more Ecdy/bigger caps??

Hank! · Post by **Hank!** » Sat Jun 05, 2010 7:19 am

I assume these are the new Gen 5, no need for four a day on these right?

Macros for Friday
3710 cals
148g fat
1.gm choles
1.7gm Na
290g Crabs
110g Sugar
14g Fiber
297g Pro

Ill be on a road trip today and tomorrow..have fun kids

RobRegish · Post by **RobRegish** » Sat Jun 05, 2010 10:56 am

Nope. I highly doubt it anyway. You're a big man Hank but Gen 5 sets a super high bar.

Believe it is now the standard for total amount of RC Extract contained per cap. Give 3/day a whirl and PLEASE let us know if you note any difference.

Would be interested in your feedback!

Hank! · Post by **Hank!** » Mon Jun 07, 2010 3:45 pm

Feast 2 Day 10

After a long relaxing weekend was not super motivated to workout but I popped my KA and went to the gym did lower

Squats/ Dimel DL back is screaming..tho
185x10/185x10
225x8/235x8
275x8/235x6
325x8/235x6

Leg Press /Bent over DB Rows (no idea what he sled weighs on leg press)
460x10/110x8
550x8/110x8
610x7/x110x8

Hack Squat
140x10x3

40 mins total w/o time HUNGRY as hell

Macros
3273g Cals
79g Fat
413mg Chole
2.8gms sodium
376g carbs
150g sugar
37g fiber
273g pro

RobRegish · Post by **RobRegish** » Mon Jun 07, 2010 6:50 pm

Hunger is a GOOD sign Hank...

Hank! · Post by **Hank!** » Tue Jun 08, 2010 10:31 am

FEAST 2 DAY 11

Weight 253.7 I guess this modulating thing works!

Chest Today

RobRegish · Post by **RobRegish** » Tue Jun 08, 2010 1:39 pm

Excellent Hank!

Keep us posted on the new KA....

Hank! · Post by **Hank!** » Tue Jun 08, 2010 3:46 pm

Today is day 5 on the new KA and I am beginning to notice it. I also drank a premade intra called rapid refuel.. seems okay

Workout
Bench
w/u bar
135x10 w/u
185x10
205x9
215x9
225x6
no rest to pull overs
110x6
110x6
110x6

No rest jump to edt Block one
Incline becnh DB press// Close grip front lat pull down
80x10/165x10
85x10//165x10
90x9//195x8
90x6//195x6
REST 2 Min
85x10/195x10

EDT Block 2 Close grip bench(smith)//Wide grip bench hands wider than shoulders
185x10//135x10
225x8//135x10
225x8/135x10
225x7//135x8

Messed around did some preacher curls /w ez curl to test elbow issues
2 sets x 6 no pain

Sitting preacher with 90lbs
2x10 reps no pain

TTL time 40 mins/ told w/o partner I could have stayed another 45 minutes.

RobRegish · Post by **RobRegish** » Tue Jun 08, 2010 5:23 pm

Great work Hank!

Hank! · Post by **Hank!** » Wed Jun 09, 2010 10:03 am

Macros Yesterday

3668 cals
106g fat
936mg choles
2.2gm Na
400g carbs
100g sugar
27g fiber
286g pro

Today is a cardio day, will keep cals under 2k

RobRegish · Post by **RobRegish** » Wed Jun 09, 2010 7:09 pm

On the new KA, what are you noticing at this point?