Richard's 1st Blueprint Run

Richard91 · Post by **Richard91** » Wed May 26, 2010 4:23 pm

Well I figured I would start this today seeing as my Mass Pro order just arrived. Let me tell you I felt like a kid in a candy store opening it. Very fine job of packing the contents I was actually worried they forgot some of my items because the box was so small.

About myself I am 19(May 23 B-day). 6' 1" or 6'2" around there 200 lbs. I have been working out consistently for the past 6 months and here and there since 16. I play Junior hockey for team Virginia.

I plan on starting famine next Monday. This is my deload week. I haven’t been measuring my resting heart rate but will start tonight...need to find a watch first though.

Other than that I am really excited can wait to grow hopefully be 215 and not look like a whale is my goal.

Richard91 · Post by **Richard91** » Thu May 27, 2010 12:29 pm

First day of taking stats.

Weight this morning right when i woke up:191.8
I think this is lower because i used to take my weight after i worked
out on the gym scale.

Resting heart rate: 56 this morning

Still waiting on one more shipment of supps. Then have to go
Famine shopping

RobRegish · Post by **RobRegish** » Thu May 27, 2010 6:39 pm

"Famine Shopping".... love that!

Richard91 · Post by **Richard91** » Fri May 28, 2010 12:28 am

Just found out a damn vacation falls during my workout. Getting the address tommorow and finding a local gym. Hopefully i can get a week membership. Has anyone every done this?

Im a little upset but nothings going to stop me on this run!

RobRegish · Post by **RobRegish** » Fri May 28, 2010 7:25 am

A gym switch can actually be a GOOD thing!

Looking forward to see how this goes..

Richard91 · Post by **Richard91** » Fri May 28, 2010 1:04 pm

Weight this morning right when i woke up:191.0

Resting heart rate: 56

thinking about doing some measurements before i start the program

Richard91 · Post by **Richard91** » Sat May 29, 2010 5:39 pm

Weight this morning right when i woke up: Didnt do weight today

Resting heart rate: 60

I could not do weight last night because i was at the lake.
I think this also affected my HR because i slept in a car.

Going shopping for food in a little. Gunna read up on that part again and then go to the store.

RobRegish · Post by **RobRegish** » Sat May 29, 2010 6:48 pm

Good diagnostic work man, great work.

Slept in the car though? None of my business I know..

Richard91 · Post by **Richard91** » Sun May 30, 2010 1:00 pm

Weight this morning right when i woke up:190.6

Resting heart rate: 57

Went shopping last night bought more fruits and veggies then I knew existed! Also bought some oatmeal and bread to help me hit my carbs.
I also found some detox tea without looking for it so I decided what the hell I'll give this a try.

Tommorow starts the Famine. I need to check out livestrong first to find out numbers for the servings of fruit i am going to be taking.

One question tho:
Dont take any supps before feast correct? One in question is Alkaplex green.

Big.jazayrli · Post by **Big.jazayrli** » Sun May 30, 2010 1:57 pm

Richard91 wrote:Weight this morning right when i woke up:190.6

Resting heart rate: 57

Went shopping last night bought more fruits and veggies then I knew existed! Also bought some oatmeal and bread to help me hit my carbs.
I also found some detox tea without looking for it so I decided what the hell I'll give this a try.

Tommorow starts the Famine. I need to check out livestrong first to find out numbers for the servings of fruit i am going to be taking.

One question tho:
Dont take any supps before feast correct? One in question is Alkaplex green.

you do want to take alkaplex during famine

-greens, multi, lecithin, detox teas are all acceptable

Richard91 · Post by **Richard91** » Sun May 30, 2010 7:41 pm

I thought alkaplex was for feast too. I cant remember the exact wording but it was something like:

Becasue of all the high protien/acidic food this is the perfect time to take alkaplex.

Also, thanks to you i am going to start me weight on squats a little lower. I decided my form sucks lol.

RobRegish · Post by **RobRegish** » Sun May 30, 2010 7:43 pm

you do want to take alkaplex during famine

-greens, multi, lecithin, detox teas are all acceptable

GREAT answer BigJaz... spot on too. And good for you Richard for lowering weight to perfect form after viewing that video. It's already helped a LOT of people!

Textbook, which is why I made it a stickie!

Richard91 · Post by **Richard91** » Sun May 30, 2010 9:18 pm

I thought alkaplex greens and greens power were the same thing? only differnce being in the way its taken.

RobRegish · Post by **RobRegish** » Mon May 31, 2010 7:54 am

Two different products. Please see write ups for clarification:

https://bodybuildingsupplements.com/health-fitness.html

AskMass knows these 2 far better than I so please reach out to him to discuss...