Dean's First run on Blueprint

[Dean]

Day 17 of feast (day 20 0verall)
Today is the day the achieve the 1 rep max!!!
My shoulder is still a little bit hurt after 2 days of rest....
The max bench today is around 175lbs~ ....~~~ looking forward to add more on this~! followed by db pullover 70*5 and wide grip bench press 135*6
I then did a EDT with pullups and weighted dips~

After this, I did dead lifts, i pulled 215lbs*3 , no problem~.. will definitely shoot for a better BP next time!

[RobRegish]

Excellent work Dean!

Now let's roll with GLP #1....

[Dean]

Day 19 of Feast ~ GLP #1
My max bench is 175lbs~..
today I did:
90*10(close grip), 95*10 (wide grip), 105*8 ( close grip), 115*8 (wide grip), 125*8 (regular), 135*8 (regular)
each set followed by db pullover 50*6

dips+pullups~ (focused on bottom strenth)
db lateral rise+ bent over lateral rise~

it was a pretty good workout~

[RobRegish]

Nice work Dean...

[Dean]

Day 20 of feast~ GLP #1 on Dead lifts~
Today's workout was pretty tough~ i think this might because i didnt have my intrabolic with me...
my max dead lift is around 235lbs
I thus followed the % on workout 1, with 1-2 lbs more ( since sometimes the target weight is like 172..and i can only get 175 in the gym)
also,
I did seated cable row and tri extension.

[RobRegish]

Great going Dean!

The Loading pattern gets very intense very quickly, so do feel free to insert an extra rest day where warranted.

You're doing a GREAT job!!

[Dean]

Day 24 of feast ~ GLP #2 on bench
Today the energy level was high~ my shoulders and elbow gets recovered quite a bit.
flat bench:
85*10, 105*8, 115*6, 125*6, 135*6, 150*6
I alternated between close grip and wide grip with the last two set using regular grip.
I got through these with no problem at all.

After benching, I did some dips in slow motion and also shoulder presses
finished up with tri extension ~

GOOD WORKOUT~

[RobRegish]

Excellent!