••• SudburyBallers Journal ••• Muskel Zeit Ya?
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- Posts: 66
- Joined: Thu May 06, 2010 9:22 pm
- Location: Ontario
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- Posts: 66
- Joined: Thu May 06, 2010 9:22 pm
- Location: Ontario
Alright, back and finished WO #2.
Warm-ups via pyramid style.
Working Sets
Squats were heavy, had lifting belt and it felt great. What a difference.
Most weight ever DL, let alone SLDL.
Squats SLDL
185x4 240x4
Failed 4th rep on bench, came back after 4 minutes for 2 more reps.
Pullovers coulda been heavier again. I don't know my own strength.
Bench Pullovers
165x3 50x6
165x2
Weekend was good, didn't like the 2 days off. Had a hard time relaxing, the family knew my mind was on training and it made us both upset. Caught some mad walleye tho, fun times. Heres some pictures of the fun.
Life is a Highway
My son calling the grandparents
Last minute protein pick ups (WHO IS THAT CREEPY OLD MAN????)
Pavement turns to Dirt
1st Fish
2nd Fish
3rd,4th,5th
MMMmm Fish Head
Warm-ups via pyramid style.
Working Sets
Squats were heavy, had lifting belt and it felt great. What a difference.
Most weight ever DL, let alone SLDL.
Squats SLDL
185x4 240x4
Failed 4th rep on bench, came back after 4 minutes for 2 more reps.
Pullovers coulda been heavier again. I don't know my own strength.
Bench Pullovers
165x3 50x6
165x2
Weekend was good, didn't like the 2 days off. Had a hard time relaxing, the family knew my mind was on training and it made us both upset. Caught some mad walleye tho, fun times. Heres some pictures of the fun.
Life is a Highway
My son calling the grandparents
Last minute protein pick ups (WHO IS THAT CREEPY OLD MAN????)
Pavement turns to Dirt
1st Fish
2nd Fish
3rd,4th,5th
MMMmm Fish Head
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- Posts: 66
- Joined: Thu May 06, 2010 9:22 pm
- Location: Ontario
sovabrat wrote:I have noticed your pictures are very good quality. What type of camera are you using? It is almost time for an upgrade, ours is almost 4-5 years old. Even though it says 8 megapixels, the camera has problems focusing with the autofocus now.
It's actually a 2 mp iPhone. Quality probably has more to do with the lighting in some shots, cause the camera is low end for sure.
I have an Iphone too and really the camera blows 99% of the timeSudburyBaller wrote:sovabrat wrote:I have noticed your pictures are very good quality. What type of camera are you using? It is almost time for an upgrade, ours is almost 4-5 years old. Even though it says 8 megapixels, the camera has problems focusing with the autofocus now.
It's actually a 2 mp iPhone. Quality probably has more to do with the lighting in some shots, cause the camera is low end for sure.
I have HTC HD2/EVO envy right now
https://www.engadget.com/2010/05/19/htc-evo-4g-review/
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- Posts: 66
- Joined: Thu May 06, 2010 9:22 pm
- Location: Ontario
I love my iPhone.Hank! wrote:I have an Iphone too and really the camera blows 99% of the timeSudburyBaller wrote:sovabrat wrote:I have noticed your pictures are very good quality. What type of camera are you using? It is almost time for an upgrade, ours is almost 4-5 years old. Even though it says 8 megapixels, the camera has problems focusing with the autofocus now.
It's actually a 2 mp iPhone. Quality probably has more to do with the lighting in some shots, cause the camera is low end for sure.
I have HTC HD2/EVO envy right now
https://www.engadget.com/2010/05/19/htc-evo-4g-review/
So new records set today :@
Workout #3
••Squats 190x2••
••SLDL 265x3••
••Bench 180 x2••
••Pullovers 60 x3••
Added seated incline curls, seated shoulder press sets to cool down. I also cut my protein down quite a bit, focusing on carbs right now. Good day.
••I can't stop eating these protein pancakes••
••Tuna,Mayo,Kidney Beans••
••Kashi,Milk,Cottage CHeese••AND JELLO!
••Veggies Almonds••
And why my wife hates my bodybuilding....
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- Posts: 66
- Joined: Thu May 06, 2010 9:22 pm
- Location: Ontario
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- Posts: 66
- Joined: Thu May 06, 2010 9:22 pm
- Location: Ontario