Today is the day the achieve the 1 rep max!!!
My shoulder is still a little bit hurt after 2 days of rest....
The max bench today is around 175lbs~ ....~~~ looking forward to add more on this~! followed by db pullover 70*5 and wide grip bench press 135*6
I then did a EDT with pullups and weighted dips~
After this, I did dead lifts, i pulled 215lbs*3 , no problem~.. will definitely shoot for a better BP next time!
![Cool 8)](./images/smilies/icon_cool.gif)