Need Your Advice Rob/Anyone...

LeeKun55 · Post by **LeeKun55** » Sun May 16, 2010 3:53 pm

Here's my stack that I will be running for the Blueprint. I'm starting the famine tomorrow. When should I introduce these supplements into my stack? Before or after the famine? I fully understand the die and the workouts. Just want to clear up supplementation...

Lean Xtreme - Should I use while on the famine?

E-Bol & tbol trib - When do I start taking these? After the famine correct

IntrAbolic - Has Beta Alanine and BCAA's with some Hydro Whey in it for during workouts

Xtend - For post workout... Glutamine, BCAA's, Citruline Malate

THANKS in advance!

DaCookie · Post by **DaCookie** » Sun May 16, 2010 6:31 pm

You use all these in feast and cruise except stop e/tbol trib for cruise and lean xtreme

RobRegish · Post by **RobRegish** » Sun May 16, 2010 9:11 pm

Right on, Cookie man..

Lean Xtreme - Should I use while on the famine?

A. No, this is best used in the feast.

E-Bol & tbol trib - When do I start taking these? After the famine correct

A. First day of Feast and run them throughout..

IntrAbolic - Has Beta Alanine and BCAA's with some Hydro Whey in it for during workouts

A. Yes, during Feast/cruise if you have any left over.

Xtend - For post workout... Glutamine, BCAA's, Citruline Malate

A. Another solid peri-workout addition. I view BCAA's as more of a peri-workout product.

Personally, I'd rotate the two to see if you observe any differences. You may well and then stick with that product!

LeeKun55 · Post by **LeeKun55** » Fri May 21, 2010 10:56 am

Ok it's pretty clear now with one exception...

The Feast starts the next day following the famine's last. So if my famine ends today, I should start taking my supplements again tomorrow, even though I won't lift again until Monday?

RobRegish · Post by **RobRegish** » Fri May 21, 2010 6:11 pm

Yes sir, that's correct!

LeeKun55 · Post by **LeeKun55** » Fri May 28, 2010 3:31 pm

I'm following the sample template for the feast workouts in the thread you have stickied. Does the EDT stay the same for these workouts? Or am I supposed to change which muscles to isolate?

RobRegish · Post by **RobRegish** » Fri May 28, 2010 4:17 pm

Keep them the same.

When you start shifting the exercise menu, so too does the stress response shift. Duration is short enough to keep them the same.

LeeKun55 · Post by **LeeKun55** » Fri May 28, 2010 7:21 pm

Thanks for all of your help!