••• SudburyBallers Journal ••• Muskel Zeit Ya?

SudburyBaller · Post by **SudburyBaller** » Mon May 17, 2010 7:56 pm

So,....I walked out of the house this morning at 6:00am and puked 4 times. Mostly stomach acid, not pleasant. Nauseated until around noon, Will try some more cardio tonight...

••What they ate••

••What I ate••

••Totals••

Not happy, one more day...

RobRegish · Post by **RobRegish** » Mon May 17, 2010 8:17 pm

Damn. Are you sick or is it something else?

I wouldn't train in that state tomorrow. Take that under consideration..

SudburyBaller · Post by **SudburyBaller** » Mon May 17, 2010 8:39 pm

Think it was just empty stomach causing it. Made it this far,...lets get her done shall we?

DaCookie · Post by **DaCookie** » Tue May 18, 2010 5:10 am

Got sick same day as me

SudburyBaller · Post by **SudburyBaller** » Tue May 18, 2010 6:58 am

DaCookie wrote:Got sick same day as me

We are like puke brothers,...yeah... That's it.

SudburyBaller · Post by **SudburyBaller** » Tue May 18, 2010 8:02 pm

So, just finished #3....few things I wanna say...

1)Rob I hate you
2)5x15? WTF? ROB I HATE YOU!

I didn't remember it was 5 sets! I looked at my notes after 2 sets of agony, man did I almost pass out. I tell you tho, for eating like a grade A weiner I had a friggin' awesome pump after that one.

Not including pyramid warm ups.

Squat/Seated Row

135x15/70x15
30s
135x12/80x12
30s
135x10/80x12
30s
135x9/80x14
30s
135x8/80x11.5

1 min

Biceps Curl 65 lbs x 10
30s
Incline DB Curl 20x15
30s
Preacher Curl 30x15
30s
Cursing the Blue Print 1x1000
30s
Admiring the Pump 1x1

Diet was shit today, hungry all day....(obviously)

5am Banana
7am Pear
9am Carrots/Banana
12pm Soup/Brocoli
3pm Apple
5pm Trailmix/Yogurt
7 W/o
8 Yogurt/Apricots

Anyways, its over. Thank god.

Stack starts tommorow.

Big Bols and a whack of other shite. Peace.

Hank! · Post by **Hank!** » Wed May 19, 2010 6:48 am

I bet the pump is related to all the carbs since thats all you've eaten.

Now is my favorite part; CHOW time. I cant wait to see the pix of your FEAST buffet.

Crazy protein is key these 1st three days, have fun

SudburyBaller · Post by **SudburyBaller** » Wed May 19, 2010 4:21 pm

Sorry to dissapoint Hank but....
I actually didn't go that crazy, not like I thought I would. I did start eating at 3:oo am tho,...lol. It was suppose to just be a bathroom break.....

3 servings of slude
1 protein shake

Back to bed, Woke up at 4:40, 700 calorie protein shake.

PB, Oats, Whey, Banana, Milk, Yum....

I was low on groceries, and didn't really pig out too much at work. I didn't include my totals for the 3:00 am binge because it was in the middle of both days, so.....it really didn't happen..., right? Hahah.

I can barely walk today after that Squat session, I'll tell ya that lol.

••2 Eggs, Potatoes, Protein Shake(not pictured)••

••Turkey Sammy on WW w/ Apple••

••SLUDGE, again••
••Forgot spoon, used what I had....I would eat this all day if I could••

••Whey, Ice Cream, Milk,Blueberries, BCAA, BetaAlanine, Creatine••
edit: Had two of them.

••Totals••

Will check in later with more info...

RobRegish · Post by **RobRegish** » Wed May 19, 2010 6:35 pm

"Sludge'... I love it

SudburyBaller · Post by **SudburyBaller** » Wed May 19, 2010 7:56 pm

Just when you think your done eating....

At 3100 calories now, shooting for 26/2800, probabley still having another shake before bed too

SudburyBaller · Post by **SudburyBaller** » Thu May 20, 2010 8:38 pm

Howdy ya'll......

Weight was 138.8 this morning. Despite eating 3700 calories yesterday lol.
Oh well, toning back to 26/2800 calories on weekdays, and probably 2500 on weekends.

Work sucked today, was feeling very mood swingy. First workout tomorrow after work. Very psyched, I'm out of whey tho so I have to eat a protein bar afterwards, not cool.

Anyways, heres some eats for the day...

••Steak, Eggs, Toast, Cheese••

••The SLudge••

••Bologna, Chicken Sammy fixins••

••Protein Pancakes••

••Tuna, classico, WW pasta••

••CAsein Whey Shake w/CC••

RobRegish · Post by **RobRegish** » Fri May 21, 2010 6:13 am

Excellent. Man, you get a lot of life out of just food!

SudburyBaller · Post by **SudburyBaller** » Fri May 21, 2010 1:33 pm

WOW

Best Workout Ever.....!! Lets start at the beginning..

I finished all the production at work, so I was allowed to leave at noon for the long weekend, great start. I got home, slammed a double serving of SuperPump, mixed up the peri, and got at her.

Warm up sets for Bench and Pullovers went great, love the stretch on the pullovers. I ended up choosing my previous 5RM for my 8-10 rep on Bench.
I was perfect in that weight, ninth rep was pushing the limit, felt great to get her past the stick zone. Pullovers went great, might have pulled off the 50lbs, didn't wanna stop and add more weight, 40 felt tight.

Bench Press 135x9
DB Pullovers 40x10

Squats was the real deal, reason I'm excited. I pushed myself hard on these, and the SLDL was also pretty impressive by my standards. I don't think I've pushed that much weight on squats, total tonnage is a different story. Still psyched.

Squats 165x8
SLDL 215x8

I was thinking about adding extra fluff to this work out, but...I worked this bitch! FEEL GREAT!!!!

Heres some more pics, cause its not a post without pics in this journal!

••PreWO Meal••Tuna/Mayo/Veggies••

••PostWO Meal••Alphabit Dust + Whey••

••PPWO Meal••Soy Crisp Cereal + CC••

RobRegish · Post by **RobRegish** » Fri May 21, 2010 6:05 pm

I see PR clouds forming....