••• SudburyBallers Journal ••• Muskel Zeit Ya?

[DaCookie]

What bf% are you man?

[SudburyBaller]

Not too sure my friend. I have the accumeasure caliper, but I think you have to test like three spots or some shit. I'm going to take a skin fold and final weigh in b4 famine tomorrow morning. Then I'm going to camp so updates will be nil til Saturday/Sunday.

[Hank!]

if i had to guess id say 5-6%.. , i have plenty to spare if you needs it

[RobRegish]

I don't waste alot of time with this. Don't get me wrong, it's important but really, here's all you need:

- skinfold measurements at 3 sites; chest, abdomen and thigh (mm)
- take the sum
- compare it to scale weight

Ideal is to have your weight stay the same while skinfolds come down. I never even look at %'s. If my weight goes up but the skinfolds do too...something's wrong and I re-evaluate.

Even simpler:

Tape measure making bigger circle around the abdomen but not the arms/chest/thighs? Something's wrong

[SudburyBaller]

Last day for lots of food....its like my third one.


I imagine my weight will be around 154 tomorrow lol.

[Hank!]

Even simpler:

Tape measure making bigger circle around the abdomen but not the arms/chest/thighs? Something's wrong

Hey look everybody ; Rob made a funny!! LOL

I like simple, it always works

[SudburyBaller]

•••••••••••••••••••
Weight - 145.2
SF - 8mm
•••••••••••••••••••


Work out was ok, felt good to lift again, didn't sleep well at all. Lots on my plate right now. Stress is beneficial now tho I suppose





Nothing pre workout, Animal Pak Post. Will try to fast until lunch, No, I "will" fast til lunch.

[RobRegish]

Good man!

Great work here, GREAT work!!

[SudburyBaller]

So, off work early for the weekend ,yeehaaw!!!! Today went pretty well, only day one but w/e. Didn't eat anything till noon.

Lunch
2 Carrots/Pear/Banana/Grapefruit/Brocoli
1 Piece of gum for Dessert lolz

Its like 3:00PM and heres my split so far...definately need PB tonight for my FATZ!


Night is young, motivation high, calories low.....

Off to camp, will post pictures when I get back. Have a great weekend BP.

[RobRegish]

Great update. Have fun at camp!!

[SudburyBaller]

••Eat IT! Bob Izumi!••




Alright, so I thought everything was going a little to easy with the famine....
Then I did workout #2... just weak weak weak....

Went something like this...

Wide/Close/Inc/Dec/ Grip Bench / Seated Shoulder Press

135x8 25x8
135x7 25x8
115x8 25x6
105x8 15x8

Close Declines 105x8
Skulls 40x8
Tri-Pushdowns 50x8

Almost blacked out on pushdowns and felt nauseated/light headed after the DB presses. Not looked forward to much more now. Pretty sure I smelt some protein breakdown during the workout.

Ate super clean, no cheats. Not even any bread or beer. Fruits/Veggies/Nuts


Macros for the weekend...




•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
That being said, as promised some camp pictures...

•••FOOD I COOKED BUT DIDN'T EAT••• TEMPTATION!!!
•Granola Pancakes with Chocolate Drizzle•

•Bacon•

•Crispy Crunch Pancakes•


•••My Crappy Food•••

•Carrots, Yogurt, Spinach, Lecithin Granules•

•Roasting an apple instead of marshmallows•

•FireBaked Pear w/Cinammon•

[askmass]

Compliments again on the log, SB.

Quite well done, and you have a great life my friend.

Very happy for you!

[SudburyBaller]

Compliments again on the log, SB.

Quite well done, and you have a great life my friend.

Very happy for you!

Thanks Mass,
My life would be better if I was sitting on all the pills you are

Weight: 137.8 (145.2) (7 pound difference )
SF: 4mm (4mm) (4mm Difference)
HR: 60 BPM (55BPM) (Up 5 Beats)

Feel like puke.

[RobRegish]

Wow. Those waffles are KILLING me!! You eat better in the woods than I do at home!

But that trip... the pics. Totally worth it!