Day 7 of feast (day12 overall)
I didnt have enough sleep last night due to today's mid-term~so i feel pretty tired throughout the day. I went to gym for like 35mins~ just trying to do some supplementary workout, but because i was too sleepy, the workout was kind of bad....
![Sad :(](./images/smilies/icon_sad.gif)
really lack of energy~
barbell curl: 50*10, 60*10, 60*8 (with static hold on the last set)
tricep extension(rope): 60*15, 70*10, 70*10 (was did in a slower motion to feel the muscle)
incline db curl:20*10, 20*10, 20*10 (trying to flex in the last few reps)
tricep extension (bar): 100*10,120*6, 120*6
There was one good thing about this workout: My elbow is getting better! In the past month, I could barely train my tricep (it hurts even if I do db pullover, which does not really use the tri). But today, i feel much lesser pain!
Day 8 of feast(day 13 overall)
Still do have enough sleep due to my fd's birthday parth last night.....feel kind of guilty....
weight 122lbs today...needa EAT MORE and REST MORE!!!!!
Day 9 of feast (day14 overall)
Finally I can sleep as much as I want (12 hours sleep!!). First time to feel energetic in the past 3 days~ I am so ready for tomorrow's workout which is feast phase workout 3 !