••• SudburyBallers Journal ••• Muskel Zeit Ya?

RobRegish · Post by **RobRegish** » Sun May 09, 2010 7:40 pm

Geez, I guess nutrition isn't going to be your roadblock!

Answered your PM. Have a great run!

SudburyBaller · Post by **SudburyBaller** » Sun May 09, 2010 9:30 pm

If anyone hasn't guessed that I have an iPhone, let me be honest. I have an iPhone.

. Not only does it allow me to snap random pics of stuff I shove into my mouth, but I just downloaded a heart rate monitor to get my baseline established this week. iPhone>all.

Working on a deal with some great supps. Hopefully I can update on that tomorrow. Pics of breakfast to follow.....

-SB

SudburyBaller · Post by **SudburyBaller** » Mon May 10, 2010 5:51 am

3 egg whites + one whole egg + Marble Cheese + Pasta Sauce
Natty PB on WW
Salad

Took my pulse this morning, 52BPM. Ready for work.

RobRegish · Post by **RobRegish** » Mon May 10, 2010 5:51 am

"Sometimes, when no one is around, I like to take an extra scoop of BetaAlanine and just rub my face "

WHEN IN DOUBT- GO BACK TO THE BIG THREE

- Love this sig

SudburyBaller · Post by **SudburyBaller** » Mon May 10, 2010 6:56 pm

What a day at work......Drrrrraaaaaaaggggg.

Supper was decent, kinda like breakfast.

••2 Eggs/2Whites + Soup ••

I make this dish when I know I'm close to my calorie goal and have
a sweet tooth urge coming...

•• Steamed Carrots/Splenda/Cinnamon + Tea ••

Lunches for tommorow

••Salmon, Couscous and Tomato••
••Potatos, carrots and cottage cheese••
••Brocoli, Carrots, Walnuts, Mustard••
••Banana, Beans (Green and Black)••

So I picked up my extra weight today, kinda pumped about that.
••Kid in a candy store••

Really wanted another bar...5' Olympic for deadlifts

Unfortunately also found out my PayPal account is F•••'d up and I now have to buy my adaptogen in town for an extra fee :/....
Can't win them all I guess.

SudburyBaller · Post by **SudburyBaller** » Tue May 11, 2010 5:53 am

••Oats/Whey/PB/Banana••

Off to work...

SudburyBaller · Post by **SudburyBaller** » Tue May 11, 2010 7:08 pm

So switching from 2700 calories back to 2200 sucks, but I'll be better suited for the famine stage. I'm trying to eat lots of veggies and fruits to brace myself, also tapered protein back quite a bit in this lunch.

•• Protein Bread/Chick Peas+Diced Tomato/Misc Fruits Veggies/Nutrigrain/Tuna+Brocoli+Quinoa••

Dinner was out of my hands oh well....lolz
Had the appropriate serving size and timed it out to eat after a 30 minute treadmill stint.

•• PC Meat Lasagna ••

Hate not doing anything...

DaCookie · Post by **DaCookie** » Tue May 11, 2010 7:25 pm

SudburyBaller wrote: Hate not doing anything...

Youl hate the famine even more.The mental battle is worse than even the fact you cant eat certain foods.But damn I remember the day I went off famine, food tasted so good.

Gotta take 1 step back for 2 steps forward though...

mars88 · Post by **mars88** » Tue May 11, 2010 9:18 pm

Dude I fuckin hate you lol end of day 2 famine and just saw those pics!!! I'm so hungry!!!! Oh forgot to snswe ur question I'm in Ontario too Toronto wat about u

SudburyBaller · Post by **SudburyBaller** » Tue May 11, 2010 9:36 pm

Just north of you Mars, Sudbury. Weird.

Went out and bought a salad for a late night snack.

••Chicken Salad••

SudburyBaller · Post by **SudburyBaller** » Wed May 12, 2010 4:48 am

GOOOOOD MORNING BP!

Heart Rate - 55BPM

••Ground Beef and Eggs ••

SudburyBaller · Post by **SudburyBaller** » Wed May 12, 2010 7:45 pm

FAMINE FRIDAY! BRING IT!

Yeah, so in prep I did some famine shopping, not much time so I'll let you gaze at it to see the goods...

Had some supper...

•• Tuna on WW + Soup + Salad ••

Lunches for 2mora! Less and less protein...

••Salmon+Mushrooms, Cottage Cheese and Potato, PB Sammy ••
•• Also a big ass jug of soup

••

Have some pre famine pictures here. Definately wanna see post famine

••Pre Bulk•• (3 weeks ago)

••Mid Bulk•• (Today)

Yeah, so first famine workout Friday morning, friggin pumped! Might be going to the camp saturday, so I'll run my ass of that day, comeback for WO #2 on Sunday. Pretty psych'd,...Who needs supps?!

Heres my breakfast first day after famine...

jk,...

RobRegish · Post by **RobRegish** » Thu May 13, 2010 7:06 am

Wow. That was a funny pic!

SudburyBaller · Post by **SudburyBaller** » Thu May 13, 2010 7:50 am

Well well well, did I ever over shoot the alarm clock this morning. Missed my alarm, then missed three phone calls from my ride. Good start to the day

Last day of regular food. I wanted carbs. Lots of carbs lol.

Breakfast:

1 cup oats, 1 scoop Whey, 1 TBS PB

(no pic, was in a rush. Still made time to eat though. Priorities are in check.... food>work)

I am feeling a little tweak in my lower back. Although it's nothing major I definately will be careful to nurse it. Proper lifting technique will be at the forefront tomorrow. Also looking into a lifting belt for my squats and deads.

Anyways back to work, I do work......sometimes.....