First workout of feast was definitely a success. I was feeling lucky today and tried to hit the squats again, hoping my knees wouldn't hurt. To my surprise they actually felt perfect. I kept it light just to make sure that I didn't hurt any recovery progress I had made, but it's definitely great news.
The incline db/tbar row EDT block was great. Heart was pounding away, but I definitely need to up the weight next time. By the end I was certainly feeling it but I never dipped below the starting 5-6 reps. It's only the first workout though so I have some time to play around with the weights. Tomorrow is a rest day and if all goes according to plan I should be back in the gym on wednesday.
Ebol dosage was spread throughout the day with 2/2/2, while cbol creatine was taken 30 mins before/after workout. I had approximately 4 scoops of Xtend throughout the day, hope thats enough!
Cheezewhiz's First Run
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Cheezewhiz
- Posts: 13
- Joined: Wed Apr 07, 2010 7:56 pm
Well i finally put up 225 on squats for the first time ever for 3 reps. I definitely could have done more but i was slightly rushed. I'm excited to see what I can max out on, since it's been forever since I've actually done squats consistently. My chest is still lagging behind, I'm only putting up about 165 for 3-4. Hopefully that changes soon!
Diet has been good, eating as much as I can every day, starting the day off with 3-4 eggs and a protein shake. I start my summer job on Monday so hopefully everything will keep on rolling after then. 2 more workouts until I establish my max and then begin the loading phase. Can't wait!
Diet has been good, eating as much as I can every day, starting the day off with 3-4 eggs and a protein shake. I start my summer job on Monday so hopefully everything will keep on rolling after then. 2 more workouts until I establish my max and then begin the loading phase. Can't wait!
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Cheezewhiz
- Posts: 13
- Joined: Wed Apr 07, 2010 7:56 pm
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Cheezewhiz
- Posts: 13
- Joined: Wed Apr 07, 2010 7:56 pm