Brand Spanking New

KEissawi · Post by **KEissawi** » Sun May 09, 2010 7:40 am

correct me if im wrong but dont we not train on the first 3 days?

so the use of the shake should be after the first 3 days?

RobRegish · Post by **RobRegish** » Sun May 09, 2010 7:38 pm

You're right, no training at all first 3 day.

I should have clarified, the peri-workout drink is for when your workouts start, not when Feast starts. My apologies..

KEissawi · Post by **KEissawi** » Mon May 10, 2010 9:44 am

no problem thanks A TON

by the way i dont want to pack on too many pounds, can i drink skim milk? or does the fat play an important role?

RobRegish · Post by **RobRegish** » Mon May 10, 2010 7:15 pm

Skim milk is fine. You should be including some fats though given they lend themselves to hormone production and so many other things.

Cholesterol is starter material for test. Roughly:

Cholesterol - Pregnenolone - DHEA - Androstenedione - Androstenediol -Test - sometimes flips back to Adrodiol.

You can see now why lowfat diets put test in the cellar...

KEissawi · Post by **KEissawi** » Thu May 13, 2010 10:11 am

in the supersquat diet is it ok if i turned the diet backwards like i start my day off with the gym first thing as i wake up so is it ok to start off with dinner then work my way down to breakfast?

RobRegish · Post by **RobRegish** » Thu May 13, 2010 7:12 pm

Yes as a matter of fact I practice this myself!

I think it's optimal, any way you look at it. And there are MANY reasons but suffice it to say...

GOOD THINKING!

KEissawi · Post by **KEissawi** » Sun May 16, 2010 10:39 am

so im gona do the whey bcaa and maize shake peri and during workout as you mention would there be a post workout shake and what would be ideal?

RobRegish · Post by **RobRegish** » Sun May 16, 2010 9:23 pm

Just the peri-workout is fine. If you can get another 1/2 shake down within 30 min of the workout, go for it!

KEissawi · Post by **KEissawi** » Mon May 17, 2010 10:37 am

what kind of liquid should i mix the shake in?

KEissawi · Post by **KEissawi** » Mon May 17, 2010 12:41 pm

first day of famine workout

GREAT to be back in the gym but GOD DAMN am i supposed to be this sore?!

Going to have an activia and piece of fruit

by the way i usually drink coffee during my workout it raises metabolism and gives me a lil pump from the caffeine is that ok or does it have a downside to it?

RobRegish · Post by **RobRegish** » Mon May 17, 2010 7:31 pm

Coffee/caffeine is fine.

Soreness is normal after a little break. Rest up, prepare both mentally and physically. You'll likely "feel" the toxins being released during Famine. It is a difficult but necessary and healthy exercise...

Right here to support you too

KEissawi · Post by **KEissawi** » Tue May 18, 2010 2:44 pm

im kinda confused about one thing

see im in the famine phase

for breakfast i have a small activia cup of yogurt which is 110 calories
then a piece of fruit usually a banana or an apple

for lunch half a lettuce an orange and banana

for dinner usually the same thing as lunch

in the blueprint it says to get up from ur meal feeling not full yet i kinda do feel full am i doing something wrong? cuz i dont see it at all or is it cuz its only my 2nd day?

RobRegish · Post by **RobRegish** » Tue May 18, 2010 5:01 pm

No, provided you're observing the calorie limits you're fine.

Lucky bstrd

KEissawi · Post by **KEissawi** » Tue May 18, 2010 6:04 pm

is there anything against dates they really fill you up and are well rounded in the nutrition department?

i also so this mix thing u mentioned in the journals but for some reason i cant find it again it had oatmeal and raisins and mass pro whey and im not sure what else can u please send me the recipe