I sent Rob a PM on nolinksplease.com, and within the timeframe of about 24 hours, I had read the book, formed a very solid opinion of Rob*, and am taking the next week off of my (shot gunning, sup sucking, ill rendered routines) usual weight routines.
*(I don't know how you do it, but Rob you have the power to be a cult leader,....in a non creepy, good way? Lulz)
I thought the timing of this was really funny, I was in the vicious circle that Rob describes in his book, chasing new supplements, blaming old ones, switching routines after nil progress, spending HOURS researching.
I had come to the realization that I was going back to the big three (probably the smartest idea I've had in my 3 year career of lifting).
The Bench, the Squat, and the Deadlift. The same night is when I stumbled upon the Blue Print, a program that utilizes the big three in a big way. I was sold!!!
Thanks again Rob.
I started a slow bulk journal on nolinksplease.com, because I destroyed any muscle I had with ill informed dieting, without weight training and adequate protein intake. By the time I learnt enough to save muscle mass most of it had left the building. I am in desperate need of a huge body re comp. I should be a poster boy for the BluePrint because I'm going to give her 110% and I am expecting to see nothing less of amazing results.
I am most likely going to abandon the other Journal in favor of this one. I don't have the time to be double posting, and I love adding pictures and shit so it can get time consuming. I am going to copy some stuff over to this one so you can all see where I'm at in life.
Age: 26
Height: 5'6"
Weight: 142lbs (down from 165)
••• My Scrawny Ass ••• God Help Me :/
Heres a few of my food journal inputs, I usually do this daily. I enjoy looking at others so it inspired me to put in the effort. Plus I lift teh weight, so I LOVE FOOD
••Chicken and Kidney Beans••
••Oatmeal, CC, Whey and Natty PB + Whey••
••Cup of egg white + Oatmeal topped in PB + Yogurtz and Cinnamon ••
••2 Chicken Breasts on Pasta topped with Classico and Parm••
••Tuna + Lentils + Kidney + Hot Peppers and a lil nolinksplease.com <3••
••Cheatz••
••Tuna + Salsa on WW••
••My savior••
••Post WO Carbs••
••Chicken, Tomato, Cheese••
••Tuna + Walnuts + Veggeers••
••The Making of a Protein Brownie••
••Chicken + Brown Rice + Flax••
••Salmon + Brown Rice + Veggies••
••Tuna + Nuts and Veggies••
••Chick Peas + Tuna on WW••
••Sludge on WW••
••Protein Brownies to a science
••
••Chicken, Veggies, Potatoes and Orange Dessert••
••PPWO Meal - Pork Chop on WW••
That was almost too much, but if the other thread is going down I might as well grab the valuables....
Anyways, I'm going supplement shopping tomorrow and buying more weight. I will have my phone handy so more to come info/picture wise.
you made a good choice man, you're fixin to get jacked bro!! you got the right attitude, and you're gonna CRUSH this bitch!!
